Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
USDA Standard Reference Beef Products
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contains 220 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
220
Calories per 100g
27.5g
Protein
11.4g
Total Fat
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 220.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.5 G | 0% |
| Total lipid (fat) | 11.4 G | 0% |
| Ash | 1.1 G | — |
| Energy | 920.0 kJ | — |
| Water | 59.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 357.0 MG | 8% |
| Sodium, Na | 73.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 209.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 7.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 MG | 27% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 1.5 G | — |
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Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted? ▼
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contains 220 calories per 100g. It has 27.5g of protein, 11.4g of fat, and 0g of carbohydrates.
How much sodium is in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted? ▼
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).