Food · Beef Products

Beef nutrition facts

A typical portion of beef (3 oz; 85 g, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled) has 180 calories and 24g of protein (USDA FoodData Central). USDA lists 173 descriptions of it: per 100 g they range from 77 calories (new Zealand, imported, variety meats and by-products, tripe uncooked, raw) to 731 (new Zealand, imported, subcutaneous fat, cooked).

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 9g11%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 70mg23%

Sodium 50mg2%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 24g48%

Vitamin D 0.1mcg0%

Calcium 10mg0%

Iron 2.3mg13%

Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, scaled to the portion. Check the USDA record.

Protein per 100 g: 28.4g; more than 93% of 8,218 USDA reference foods
Calories per 100 g: 208; more than 56% of reference foods
Sodium per 100 g: 56mg; more than 37% of reference foods

3 oz weighs 85 g in USDA's record for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (FDC 174702).

Where the calories come from: 1% carbohydrate, 44% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B122.7 µg in 3 oz (85 g), 112% of the Daily Value
Zinc6.1 mg in 3 oz (85 g), 56% of the Daily Value
Selenium28 µg in 3 oz (85 g), 51% of the Daily Value
Niacin4.9 mg in 3 oz (85 g), 30% of the Daily Value
Vitamin B60.5 mg in 3 oz (85 g), 27% of the Daily Value
Phosphorus222 mg in 3 oz (85 g), 18% of the Daily Value
Riboflavin0.2 mg in 3 oz (85 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 174702), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of beef USDA describes

Subcutaneous fat (FDC 173090) has the most calories per 100 g (731); the fewest: Variety meats and… (FDC 173096) (77)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 173 USDA descriptions of beef, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	208	28.4 g	10.3 g	56 mg
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	193	33.5 g	6.6 g	33 mg
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	226	33.2 g	10.3 g	30 mg
Beef, for use with vegetables	191	32.4 g	6.8 g	67 mg
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	252	31.9 g	13.8 g	30 mg
Beef, cured, breakfast strips, cooked	449	31.3 g	34.4 g	2,253 mg
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	228	31.3 g	11.4 g	33 mg
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	167	31.2 g	4.6 g	44 mg
Beef, cured, driedSame values: Beef, dried, chipped, uncooked	153	31.1 g	1.9 g	2,790 mg
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	188	30.2 g	7.5 g	55 mg
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	239	30.1 g	13.2 g	52 mg
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	192	30 g	8 g	55 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	203	29.9 g	8.4 g	64 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	188	29.9 g	7.1 g	64 mg
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	196	29.9 g	8.5 g	25 mg
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184	29.9 g	7.1 g	65 mg
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	196	29.8 g	8.5 g	43 mg
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	197	29.8 g	8.7 g	25 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	206	29.5 g	8.9 g	63 mg
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	186	29.4 g	7.6 g	87 mg
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	195	29.3 g	8.5 g	63 mg
Beef, roast	206	29.1 g	9.7 g	372 mg
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	203	29 g	9.5 g	62 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	194	29 g	8.2 g	54 mg
Beef, steak, cube	187	28.8 g	7.1 g	379 mg
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	199	28.8 g	9.2 g	56 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	203	28.6 g	9.2 g	62 mg
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	217	28.5 g	11.4 g	55 mg
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	179	28.5 g	7 g	64 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	230	28.4 g	12.4 g	62 mg
Beef, pot roastSame values: Beef, stew meat	251	28.4 g	15.4 g	370 mg
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	164	28.4 g	5.7 g	84 mg
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	195	28.3 g	8.8 g	62 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	219	28.3 g	11.6 g	86 mg
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	206	28.2 g	10 g	62 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	233	28.2 g	12.5 g	62 mg
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	178	28.2 g	7.3 g	55 mg
Beef, dried, chipped, cooked in fat	225	28.1 g	11.3 g	2,523 mg
Beef, steak, strip, lean only eaten	216	28.1 g	11.3 g	361 mg
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	188	28 g	8.4 g	54 mg
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	286	27.8 g	19.5 g	49 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	167	27.5 g	6.4 g	51 mg
Beef, New Zealand, imported, knuckle, cooked, fast fried	178	27.5 g	7.6 g	49 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	239	27.4 g	14.1 g	93 mg
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	157	27.3 g	5.3 g	123 mg
Beef, steak, strip, NS as to fat eaten	239	27.1 g	14 g	361 mg
Beef, NFS	231	27.1 g	13 g	372 mg
Beef, steak, T-bone, lean only eaten	230	27.1 g	12.7 g	373 mg
Beef, cured, corned beef, canned	250	27.1 g	14.9 g	897 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	213	27.1 g	11.2 g	84 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	228	27 g	12.9 g	93 mg
Beef, steak, NFS	229	27 g	12.9 g	369 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	253	26.8 g	15.9 g	91 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	239	26.8 g	14.1 g	92 mg
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	26.7 g	10.1 g	76 mg
Beef, steak, ribeye, lean only eaten	230	26.5 g	13.8 g	364 mg
Beef, steak, strip, lean and fat eaten	262	26.2 g	16.7 g	361 mg
Beef, steak, T-bone, NS as to fat eaten	252	26.2 g	15.6 g	372 mg
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220	26.1 g	12.1 g	75 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	259	26.1 g	16.6 g	50 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	245	26.1 g	15.1 g	51 mg
Beef, oxtailsSame values: Beef, cow head	257	25.9 g	16.5 g	357 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	268	25.9 g	17.7 g	49 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	226	25.3 g	13.4 g	79 mg
Beef, steak, T-bone, lean and fat eaten	274	25.2 g	18.4 g	371 mg
Beef, steak, ribeye, NS as to fat eaten	260	25 g	17.7 g	362 mg
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	301	24.9 g	22.3 g	50 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	246	24.7 g	15.7 g	86 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	259	24.2 g	17.2 g	86 mg
Beef, New Zealand, imported, manufacturing beef, cooked, boiled	126	24.2 g	3.3 g	32 mg
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	233	24.2 g	14.4 g	94 mg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255	23.5 g	17.1 g	92 mg
Beef, steak, ribeye, lean and fat eaten	289	23.5 g	21.6 g	361 mg
Beef, grass-fed, strip steaks, lean only, raw	117	23.1 g	2.7 g	55 mg
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	125	22.9 g	3.7 g	57 mg
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	135	22.8 g	4.9 g	57 mg
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	133	22.7 g	4.7 g	66 mg
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	143	22.6 g	5.8 g	60 mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	148	22.6 g	6.4 g	55 mg
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	138	22.5 g	5.3 g	66 mg
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	149	22.5 g	6.5 g	66 mg
Beef with cream or white sauce	185	22.5 g	9.3 g	340 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	130	22.4 g	4.6 g	58 mg
Beef, New Zealand, imported, inside, raw	128	22.2 g	4.4 g	40 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	140	22.2 g	5.4 g	56 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	138	22.2 g	5.5 g	60 mg
Beef, New Zealand, imported, bolar blade, separable lean only, raw	129	22.1 g	4.5 g	55 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	133	22 g	5 g	63 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	142	22 g	6.1 g	55 mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	156	22 g	7.5 g	56 mg
Beef, top sirloin steak, raw	146	22 g	5.7 g	43 mg
Beef with mushroom sauce	163	22 g	7.5 g	355 mg
Beef, New Zealand, imported, oyster blade, separable lean only, raw	155	21.8 g	7.6 g	59 mg
Beef, cured, pastrami	147	21.8 g	5.8 g	1,078 mg
Beef, New Zealand, imported, rump centre, separable lean only, raw	141	21.7 g	6.1 g	49 mg
Beef with tomato-based sauce	149	21.7 g	6.4 g	363 mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	155	21.7 g	7.6 g	63 mg
Beef, New Zealand, imported, rump centre, separable lean and fat, raw	145	21.7 g	6.5 g	49 mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	161	21.6 g	8.3 g	56 mg
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	170	21.6 g	9.3 g	85 mg
Beef with gravy	156	21.6 g	7.1 g	360 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	151	21.6 g	7.2 g	66 mg
Beef, New Zealand, imported, hind shin, separable lean only, raw	114	21.5 g	3.1 g	63 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	176	21.3 g	10.1 g	61 mg
Beef, New Zealand, imported, flat, separable lean only, raw	154	21.3 g	7.7 g	50 mg
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	159	21.3 g	8.2 g	54 mg
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	178	21.3 g	10.3 g	57 mg
Beef, New Zealand, imported, manufacturing beef, raw	119	21.2 g	3.7 g	55 mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	166	21.2 g	9 g	64 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	157	21.2 g	8 g	61 mg
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	187	21.1 g	11.3 g	89 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	167	21 g	9.3 g	61 mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	173	20.9 g	10 g	65 mg
Beef, New Zealand, imported, striploin, separable lean only, raw	150	20.9 g	7 g	47 mg
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	20.8 g	12.6 g	89 mg
Beef, New Zealand, imported, hind shin, separable lean and fat, raw	147	20.6 g	7.2 g	61 mg
Beef, New Zealand, imported, flat, separable lean and fat, raw	177	20.6 g	10.6 g	49 mg
Beef, chopped, cured, smoked	133	20.2 g	4.4 g	1,258 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	169	20.1 g	9.4 g	84 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	215	20 g	14.4 g	52 mg
Beef, steak, country fried	306	19.9 g	21.1 g	432 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	224	19.8 g	15.4 g	50 mg
Beef, New Zealand, imported, cube roll, separable lean only, raw	161	19.8 g	8.5 g	45 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	180	19.7 g	10.6 g	88 mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	230	19.6 g	16.9 g	50 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	187	19.5 g	11.4 g	88 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	193	19.1 g	12.4 g	51 mg
Beef, cured, luncheon meat, jellied	111	19 g	3.3 g	1,322 mg
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	103	19 g	3 g	40 mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	18.9 g	18.7 g	50 mg
Beef, ribeye, steak, boneless, choice, raw	260	18.7 g	20 g	43 mg
Beef, prepackaged or deli, luncheon meat	115	18.6 g	3.7 g	853 mg
Beef, prepackaged or deli, luncheon meat, reduced sodium	115	18.6 g	3.7 g	640 mg
Beef, New Zealand, imported, striploin, separable lean and fat, raw	252	18.5 g	19.5 g	43 mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	248	18.4 g	19.3 g	55 mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	253	18.4 g	20 g	50 mg
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	271	18.3 g	20.3 g	57 mg
Beef, sandwich steak	326	18.3 g	27.6 g	359 mg
Beef, New Zealand, imported, cube roll, separable lean and fat, raw	225	18.2 g	16.3 g	43 mg
Beef, shortribs	253	18.2 g	14.1 g	650 mg
Beef, corned	251	18.2 g	19 g	973 mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	255	18.1 g	20.3 g	56 mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	260	17.9 g	21 g	57 mg
Beef, New Zealand, imported, variety meats and by-products, tongue, raw	243	17.8 g	19.1 g	73 mg
Beef, carcass, separable lean and fat, select, raw	278	17.5 g	22.6 g	59 mg
Beef, carcass, separable lean and fat, choice, raw	291	17.3 g	24.1 g	59 mg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	309	16.5 g	27 g	68 mg
Beef with soy-based sauce	187	15.9 g	12.4 g	333 mg
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	87	15.7 g	2.6 g	175 mg
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	77	14.9 g	2 g	81 mg
Beef, roast, hash	140	13.2 g	5.1 g	486 mg
Beef, New Zealand, imported, sweetbread, cooked, boiled	318	12.5 g	29.8 g	52 mg
Beef, cured, breakfast strips, raw or unheated	406	12.5 g	38.8 g	955 mg
Beef, bologna, reduced sodium	310	11.7 g	28.4 g	682 mg
Beef, New Zealand, imported, sweetbread, raw	303	11.5 g	28.6 g	64 mg
Beef, Australian, imported, grass-fed, external fat, raw	509	11.3 g	51.4 g	36 mg
Beef, retail cuts, separable fat, cooked	680	10.7 g	70.3 g	23 mg
Beef with vegetable, diet frozen meal	125	10.6 g	7 g	292 mg
Beef, Australian, imported, grass-fed, seam fat, raw	562	9.6 g	57.7 g	34 mg
Beef with sweet and sour sauce	211	9.3 g	12.8 g	346 mg
Beef, corned beef hash, with potato, canned	164	8.7 g	10.2 g	412 mg
Beef, New Zealand, imported, subcutaneous fat, raw	685	8.5 g	72.4 g	26 mg
Beef, retail cuts, separable fat, raw	674	8.2 g	70.9 g	26 mg
Beef, New Zealand, imported, intermuscular fat, cooked	560	7.9 g	57.2 g	25 mg
Beef, New Zealand, imported, intermuscular fat, raw	602	7 g	63.8 g	32 mg
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	596	6.5 g	63.3 g	37 mg
Beef, New Zealand, imported, subcutaneous fat, cooked	731	6.5 g	78.3 g	25 mg
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	594	6 g	63.3 g	32 mg
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	639	5.5 g	68.1 g	43 mg
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	627	5.2 g	67.3 g	27 mg

Every nutrient in this record (96)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	24.1 g	28.4 g	48%
Total lipid (fat)	8.72 g	10.3 g	11%
Carbohydrate, by difference	0.43 g	0.51 g	0%
Ash	0.95 g	1.12 g
Energy	177 kcal	208 kcal
Alcohol, ethyl	0 g	0 g
Water	50.8 g	59.8 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	69.7 mg	82.0 mg	23%
Fatty acids, total trans	0.40 g	0.47 g
Fatty acids, total saturated	3.07 g	3.62 g	15%
Fatty acids, total monounsaturated	3.79 g	4.46 g
Fatty acids, total polyunsaturated	0.35 g	0.41 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	5.10 mg	6.00 mg	0%
Iron, Fe	2.35 mg	2.76 mg	13%
Magnesium, Mg	23.8 mg	28.0 mg	6%
Phosphorus, P	222 mg	261 mg	18%
Potassium, K	348 mg	409 mg	7%
Sodium, Na	47.6 mg	56.0 mg	2%
Zinc, Zn	6.11 mg	7.19 mg	56%
Copper, Cu	0.084 mg	0.099 mg	9%
Selenium, Se	28.3 µg	33.3 µg	51%

Vitamins (21)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0.85 µg	1.00 µg
Vitamin A, RAE	0.85 µg	1.00 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin D3 (cholecalciferol)	0.085 µg	0.10 µg
Vitamin D (D2 + D3)	0.085 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.048 mg	0.057 mg	4%
Riboflavin	0.19 mg	0.23 mg	15%
Niacin	4.87 mg	5.73 mg	30%
Vitamin B-6	0.46 mg	0.54 mg	27%
Folate, total	5.95 µg	7.00 µg
Vitamin B-12	2.68 µg	3.15 µg	112%
Vitamin K (phylloquinone)	1.36 µg	1.60 µg	1%
Folic acid	0 µg	0 µg
Folate, food	5.95 µg	7.00 µg
Folate, DFE	5.95 µg	7.00 µg	1%
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.28 g	0.34 g
Threonine	1.18 g	1.39 g
Isoleucine	1.18 g	1.39 g
Leucine	2.16 g	2.54 g
Lysine	2.40 g	2.83 g
Methionine	0.67 g	0.79 g
Cystine	0.25 g	0.29 g
Phenylalanine	1.00 g	1.18 g
Tyrosine	0.94 g	1.10 g
Valine	1.25 g	1.47 g
Arginine	1.68 g	1.98 g
Histidine	0.92 g	1.08 g
Alanine	1.50 g	1.77 g
Aspartic acid	2.42 g	2.85 g
Glutamic acid	4.11 g	4.83 g
Glycine	1.08 g	1.27 g
Proline	1.05 g	1.24 g
Serine	1.02 g	1.20 g

Fatty acids (31)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0043 g	0.0050 g
SFA 12:0	0.0051 g	0.0060 g
SFA 14:0	0.16 g	0.19 g
SFA 16:0	1.73 g	2.04 g
SFA 18:0	1.10 g	1.29 g
SFA 20:0	0 g	0 g
MUFA 18:1	3.39 g	3.98 g
PUFA 18:2	0.26 g	0.31 g
PUFA 18:3	0.024 g	0.028 g
PUFA 20:4	0.059 g	0.069 g
PUFA 22:6 n-3 (DHA)	0.00085 g	0.0010 g
MUFA 14:1	0.034 g	0.040 g
MUFA 16:1	0.29 g	0.34 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.015 g	0.018 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0093 g	0.011 g
SFA 17:0	0.066 g	0.078 g
SFA 24:0	0.014 g	0.016 g
TFA 18:1 t	0.40 g	0.47 g
PUFA 18:2 CLAs	0.026 g	0.031 g
PUFA 20:2 n-6 c,c	0 g	0 g
MUFA 18:1 c	2.99 g	3.52 g
PUFA 18:2 n-6 c,c	0.24 g	0.28 g
PUFA 18:3 n-6 c,c,c	0.024 g	0.028 g
MUFA 17:1	0.065 g	0.076 g
Fatty acids, total trans-monoenoic	0.40 g	0.47 g

Source: USDA FoodData Central, FDC 174702: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in beef?

180 in 3 oz (85 g) of ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled; 77 to 731 per 100 g across USDA's descriptions.

How much protein is in beef?

24g in 3 oz; 28.4 g per 100 g.

How much sodium is in beef?

50mg in 3 oz; 56 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Beef compared

Beef vs chicken

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov