Beef, bologna, reduced sodium
USDA Standard Reference Sausages and Luncheon Meats
Beef, bologna, reduced sodium contains 310 calories per 138g, according to the USDA FoodData Central database. It provides 11.7g of protein, 28.4g of fat, and 2.0g of carbohydrates.
Values per 138g
Macro Breakdown
310
Calories per 100g
11.7g
Protein
28.4g
Total Fat
2.0g
Carbs
682mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Energy | 310.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 28.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1299.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 54.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 4.8 MG | — |
| Choline, total | 44.3 MG | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 155.0 MG | 3% |
| Sodium, Na | 682.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 28 IU | 140000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 82.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total saturated | 11.7 G | 0% |
| Fatty acids, total monounsaturated | 13.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 11.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 16:0 | 6.6 G | — |
| SFA 18:0 | 4.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Beef, bologna, reduced sodium? ▼
Beef, bologna, reduced sodium contains 310 calories per 100g. It has 11.7g of protein, 28.4g of fat, and 2.0g of carbohydrates.
What are the macros in Beef, bologna, reduced sodium? ▼
Per 100g, Beef, bologna, reduced sodium has 11.7g protein (15% of calories), 28.4g fat, and 2.0g carbs.
How much sodium is in Beef, bologna, reduced sodium? ▼
Beef, bologna, reduced sodium contains 682mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).