Sausage, turkey and pork, fresh, bulk, patty or link, cooked
USDA Standard Reference Sausages and Luncheon Meats
Sausage, turkey and pork, fresh, bulk, patty or link, cooked contains 307 calories per 130g, according to the USDA FoodData Central database. It provides 22.7g of protein, 23.0g of fat, and 0.7g of carbohydrates.
Values per 130g
Macro Breakdown
307
Calories per 100g
22.7g
Protein
23.0g
Total Fat
0.7g
Carbs
878mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 307.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 23.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1284.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 4.3 MG | — |
| Choline, total | 79.9 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 337.0 MG | 7% |
| Sodium, Na | 878.0 MG | 38% |
| Vitamin D (D2 + D3), International Units | 79 IU | 395000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Phosphorus, P | 191.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 21.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 2.0 UG | — |
| Vitamin D3 (cholecalciferol) | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 84.0 MG | 28% |
| Fatty acids, total saturated | 8.0 G | 0% |
| Fatty acids, total monounsaturated | 9.7 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 8.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Sausage, turkey and pork, fresh, bulk, patty or link, cooked? ▼
Sausage, turkey and pork, fresh, bulk, patty or link, cooked contains 307 calories per 100g. It has 22.7g of protein, 23.0g of fat, and 0.7g of carbohydrates.
What are the macros in Sausage, turkey and pork, fresh, bulk, patty or link, cooked? ▼
Per 100g, Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 22.7g protein (30% of calories), 23.0g fat, and 0.7g carbs.
How much sodium is in Sausage, turkey and pork, fresh, bulk, patty or link, cooked? ▼
Sausage, turkey and pork, fresh, bulk, patty or link, cooked contains 878mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).