Bologna, beef, low fat
USDA Standard Reference Sausages and Luncheon Meats
Bologna, beef, low fat contains 204 calories per 28g, according to the USDA FoodData Central database. It provides 11.8g of protein, 14.8g of fat, and 5.2g of carbohydrates.
Values per 28g
Macro Breakdown
204
Calories per 100g
11.8g
Protein
14.8g
Total Fat
5.2g
Carbs
821mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.2 G | 0% |
| Energy | 204.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 14.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 854.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 5.8 MG | — |
| Choline, total | 53.3 MG | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 147.0 MG | 3% |
| Sodium, Na | 821.0 MG | 36% |
| Vitamin D (D2 + D3), International Units | 15 IU | 75000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 MG | 15% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total monounsaturated | 6.5 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Bologna, beef, low fat? ▼
Bologna, beef, low fat contains 204 calories per 100g. It has 11.8g of protein, 14.8g of fat, and 5.2g of carbohydrates.
What are the macros in Bologna, beef, low fat? ▼
Per 100g, Bologna, beef, low fat has 11.8g protein (23% of calories), 14.8g fat, and 5.2g carbs.
How much sodium is in Bologna, beef, low fat? ▼
Bologna, beef, low fat contains 821mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).