Food · Sausages and Luncheon Meats
Beef bologna nutrition facts
A typical portion of beef bologna (1 serving; 28 g, beef (SR Legacy)) has 80 calories and 3g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 204 calories (low fat) to 299 (beef (SR Legacy)).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bologna, beef, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10.9g
- more than 55% of 8,218 USDA reference foods
- Calories per 100 g
- 299
- more than 73% of reference foods
- Sodium per 100 g
- 1,013mg
- more than 95% of reference foods
1 serving weighs 28 g in USDA's record for Bologna, beef (FDC 172012).
Where the calories come from: 6% carbohydrate, 79% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.3 µg in 1 serving (28 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 172012), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of beef bologna USDA describes
Beef (SR Legacy) has the most calories per 100 g (299); the fewest: Low fat (204)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bologna, beef (SR Legacy) | 299 | 10.9 g | 26.1 g | 1,013 mg |
| Bologna, beef, low fat | 204 | 11.8 g | 14.8 g | 821 mg |
| Bologna, beef (Foundation) | n/a | n/a | n/a |
Every nutrient in this record (131)
The portion is 1 serving (28 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.05 g | 10.9 g | 6% |
| Total lipid (fat) | 7.32 g | 26.1 g | 9% |
| Carbohydrate, by difference | 1.20 g | 4.29 g | 0% |
| Ash | 0.94 g | 3.37 g | |
| Energy | 83.7 kcal | 299 kcal | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0.46 g | 1.65 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.11 g | 0.40 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 15.5 g | 55.3 g | |
| Total Sugars | 0.57 g | 2.05 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 16.0 mg | 57.0 mg | 5% |
| Fatty acids, total trans | 0.38 g | 1.37 g | |
| Fatty acids, total saturated | 2.94 g | 10.5 g | 15% |
| Fatty acids, total monounsaturated | 3.42 g | 12.2 g | |
| Fatty acids, total polyunsaturated | 0.33 g | 1.18 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 5.88 mg | 21.0 mg | 0% |
| Iron, Fe | 0.36 mg | 1.29 mg | 2% |
| Magnesium, Mg | 3.64 mg | 13.0 mg | 1% |
| Phosphorus, P | 43.1 mg | 154 mg | 3% |
| Potassium, K | 98.3 mg | 351 mg | 2% |
| Sodium, Na | 284 mg | 1,013 mg | 12% |
| Zinc, Zn | 0.54 mg | 1.93 mg | 5% |
| Copper, Cu | 0.015 mg | 0.053 mg | 2% |
| Fluoride, F | 10.1 µg | 36.0 µg | |
| Manganese, Mn | 0.011 mg | 0.040 mg | 0% |
| Selenium, Se | 3.25 µg | 11.6 µg | 6% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 4.76 µg | 17.0 µg | |
| Vitamin A, RAE | 5.32 µg | 19.0 µg | 1% |
| Carotene, beta | 3.08 µg | 11.0 µg | |
| Carotene, alpha | 1.68 µg | 6.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.56 mg | 1% |
| Vitamin D (D2 + D3) | 0.20 µg | 0.70 µg | 1% |
| Cryptoxanthin, beta | 3.08 µg | 11.0 µg | |
| Lycopene | 3.08 µg | 11.0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0.031 mg | 0.11 mg | |
| Tocopherol, gamma | 0.087 mg | 0.31 mg | |
| Tocopherol, delta | 0.0028 mg | 0.010 mg | |
| Tocotrienol, alpha | 0.0084 mg | 0.030 mg | |
| Tocotrienol, beta | 0.0084 mg | 0.030 mg | |
| Tocotrienol, gamma | 0.0028 mg | 0.010 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 4.26 mg | 15.2 mg | 5% |
| Thiamin | 0.0084 mg | 0.030 mg | 1% |
| Riboflavin | 0.018 mg | 0.065 mg | 1% |
| Niacin | 0.65 mg | 2.32 mg | 4% |
| Pantothenic acid | 0.11 mg | 0.39 mg | |
| Vitamin B-6 | 0.044 mg | 0.16 mg | 3% |
| Folate, total | 0.84 µg | 3.00 µg | |
| Vitamin B-12 | 0.33 µg | 1.19 µg | 14% |
| Choline, total | 8.32 mg | 29.7 mg | 2% |
| Vitamin K (Menaquinone-4) | 1.76 µg | 6.30 µg | |
| Vitamin K (phylloquinone) | 0.67 µg | 2.40 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.84 µg | 3.00 µg | |
| Folate, DFE | 0.84 µg | 3.00 µg | 0% |
| Betaine | 1.71 mg | 6.10 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.034 g | 0.12 g | |
| Threonine | 0.14 g | 0.51 g | |
| Isoleucine | 0.14 g | 0.51 g | |
| Leucine | 0.26 g | 0.94 g | |
| Lysine | 0.29 g | 1.04 g | |
| Methionine | 0.083 g | 0.29 g | |
| Cystine | 0.031 g | 0.11 g | |
| Phenylalanine | 0.12 g | 0.44 g | |
| Tyrosine | 0.11 g | 0.41 g | |
| Valine | 0.15 g | 0.55 g | |
| Arginine | 0.21 g | 0.74 g | |
| Histidine | 0.11 g | 0.41 g | |
| Alanine | 0.19 g | 0.68 g | |
| Aspartic acid | 0.30 g | 1.06 g | |
| Glutamic acid | 0.50 g | 1.78 g | |
| Glycine | 0.15 g | 0.54 g | |
| Proline | 0.14 g | 0.49 g | |
| Serine | 0.13 g | 0.45 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00028 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.00028 g | 0.0010 g | |
| SFA 10:0 | 0.0087 g | 0.031 g | |
| SFA 12:0 | 0.0056 g | 0.020 g | |
| SFA 14:0 | 0.23 g | 0.82 g | |
| SFA 16:0 | 1.65 g | 5.89 g | |
| SFA 18:0 | 0.92 g | 3.29 g | |
| SFA 20:0 | 0.0073 g | 0.026 g | |
| MUFA 18:1 | 2.92 g | 10.4 g | |
| PUFA 18:2 | 0.27 g | 0.98 g | |
| PUFA 18:3 | 0.028 g | 0.10 g | |
| PUFA 20:4 | 0.0092 g | 0.033 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0017 g | 0.0060 g | |
| MUFA 14:1 | 0.069 g | 0.25 g | |
| MUFA 16:1 | 0.31 g | 1.11 g | |
| PUFA 18:4 | 0.0011 g | 0.0040 g | |
| MUFA 20:1 | 0.030 g | 0.11 g | |
| PUFA 20:5 n-3 (EPA) | 0.0011 g | 0.0040 g | |
| MUFA 22:1 | 0.024 g | 0.087 g | |
| PUFA 22:5 n-3 (DPA) | 0.0036 g | 0.013 g | |
| SFA 15:0 | 0.034 g | 0.12 g | |
| SFA 17:0 | 0.078 g | 0.28 g | |
| SFA 24:0 | 0.00056 g | 0.0020 g | |
| TFA 16:1 t | 0.022 g | 0.078 g | |
| TFA 18:1 t | 0.32 g | 1.13 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.045 g | 0.16 g | |
| PUFA 18:2 CLAs | 0.045 g | 0.16 g | |
| MUFA 24:1 c | 0.0014 g | 0.0050 g | |
| PUFA 20:2 n-6 c,c | 0.0025 g | 0.0090 g | |
| MUFA 16:1 c | 0.29 g | 1.03 g | |
| MUFA 18:1 c | 2.60 g | 9.30 g | |
| PUFA 18:2 n-6 c,c | 0.18 g | 0.66 g | |
| MUFA 22:1 c | 0.024 g | 0.087 g | |
| PUFA 18:3 n-6 c,c,c | 0.0011 g | 0.0040 g | |
| MUFA 17:1 | 0.059 g | 0.21 g | |
| PUFA 20:3 | 0.0076 g | 0.027 g | |
| Fatty acids, total trans-monoenoic | 0.34 g | 1.21 g | |
| Fatty acids, total trans-polyenoic | 0.045 g | 0.16 g | |
| MUFA 15:1 | 0.0011 g | 0.0040 g |
Source: USDA FoodData Central, FDC 172012: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in beef bologna?
80 in 1 serving (28 g) of beef (SR Legacy); 204 to 299 per 100 g across USDA's descriptions.
How much protein is in beef bologna?
3g in 1 serving; 10.9 g per 100 g.
How much sodium is in beef bologna?
280mg in 1 serving; 1,013 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov