Fast Foods, Fried Chicken, Wing, meat and skin and breading
USDA Standard Reference Fast Foods
Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 310 calories per 58g, according to the USDA FoodData Central database. It provides 21.1g of protein, 20.1g of fat, and 11.2g of carbohydrates. Dietary fiber: 0.1g.
Values per 58g
Macro Breakdown
310
Calories per 100g
21.1g
Protein
20.1g
Total Fat
11.2g
Carbs
0.1g
Fiber
867mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 310.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 21.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 20.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1298.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 10.3 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 44.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.7 MG | — |
| Choline, total | 82.2 MG | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 17.0 UG | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 867.0 MG | 38% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 220.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 28.4 UG | — |
| Vitamin A, IU | 53 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 114.0 MG | 38% |
| Fatty acids, total saturated | 5.4 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 9.8 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.6 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.9 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Fast Foods, Fried Chicken, Wing, meat and skin and breading? ▼
Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 310 calories per 100g. It has 21.1g of protein, 20.1g of fat, and 11.2g of carbohydrates.
What are the macros in Fast Foods, Fried Chicken, Wing, meat and skin and breading? ▼
Per 100g, Fast Foods, Fried Chicken, Wing, meat and skin and breading has 21.1g protein (27% of calories), 20.1g fat, and 11.2g carbs. Fiber: 0.1g.
How much sodium is in Fast Foods, Fried Chicken, Wing, meat and skin and breading? ▼
Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 867mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).