Beef, chopped, cured, smoked
USDA Standard Reference Sausages and Luncheon Meats
Beef, chopped, cured, smoked contains 133 calories per 28g, according to the USDA FoodData Central database. It provides 20.2g of protein, 4.4g of fat, and 1.9g of carbohydrates.
Values per 28g
Macro Breakdown
133
Calories per 100g
20.2g
Protein
4.4g
Total Fat
1.9g
Carbs
1258mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 133.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.2 G | 0% |
| Total lipid (fat) | 4.4 G | 0% |
| Ash | 4.6 G | — |
| Energy | 556.0 kJ | — |
| Water | 68.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 377.0 MG | 8% |
| Sodium, Na | 1258.0 MG | 55% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 181.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 46.0 MG | 15% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beef, chopped, cured, smoked? ▼
Beef, chopped, cured, smoked contains 133 calories per 100g. It has 20.2g of protein, 4.4g of fat, and 1.9g of carbohydrates.
What are the macros in Beef, chopped, cured, smoked? ▼
Per 100g, Beef, chopped, cured, smoked has 20.2g protein (61% of calories), 4.4g fat, and 1.9g carbs.
How much sodium is in Beef, chopped, cured, smoked? ▼
Beef, chopped, cured, smoked contains 1258mg of sodium per 100g, which is 55% of the recommended daily limit (2,300mg).