Cheese, white, queso blanco
USDA Standard Reference Dairy and Egg Products
Cheese, white, queso blanco contains 310 calories per 118g, according to the USDA FoodData Central database. It provides 20.4g of protein, 24.3g of fat, and 2.5g of carbohydrates.
Values per 118g
Macro Breakdown
310
Calories per 100g
20.4g
Protein
24.3g
Total Fat
2.5g
Carbs
1.8g
Sugar
704mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 310.0 KCAL | — |
| Protein | 20.4 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 24.3 G | 0% |
| Ash | 4.1 G | — |
| Energy | 1299.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.2 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.6 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 48.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.9 MG | — |
| Choline, total | 15.4 MG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Menaquinone-4) | 5.8 UG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 690.0 MG | 53% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 126.0 MG | 3% |
| Sodium, Na | 704.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 27 IU | 135000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 467.0 MG | — |
| Retinol | 155.0 UG | — |
| Selenium, Se | 13.8 UG | — |
| Vitamin A, IU | 555 IU | — |
| Vitamin A, RAE | 157.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 13.7 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Fatty acids, total monounsaturated | 6.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-monoenoic | 0.7 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.2 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 18:1 c | 5.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.2 G | — |
| SFA 15:0 | 0.2 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.3 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.6 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, white, queso blanco? ▼
Cheese, white, queso blanco contains 310 calories per 100g. It has 20.4g of protein, 24.3g of fat, and 2.5g of carbohydrates.
What are the macros in Cheese, white, queso blanco? ▼
Per 100g, Cheese, white, queso blanco has 20.4g protein (26% of calories), 24.3g fat, and 2.5g carbs. Sugar: 1.8g.
How much sodium is in Cheese, white, queso blanco? ▼
Cheese, white, queso blanco contains 704mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).