Sausage, beef, cured, cooked, smoked
USDA Standard Reference Sausages and Luncheon Meats
Sausage, beef, cured, cooked, smoked contains 312 calories per 43g, according to the USDA FoodData Central database. It provides 14.1g of protein, 26.9g of fat, and 2.4g of carbohydrates.
Values per 43g
Macro Breakdown
312
Calories per 100g
14.1g
Protein
26.9g
Total Fat
2.4g
Carbs
1131mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 312.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.1 G | 0% |
| Total lipid (fat) | 26.9 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1305.0 kJ | — |
| Water | 53.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 1131.0 MG | 49% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 105.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 11.4 G | 0% |
| Fatty acids, total monounsaturated | 13.0 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 1.5 G | — |
| MUFA 18:1 | 11.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 18:0 | 3.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frankfurter, low sodium
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Mortadella, beef, pork
Beef, bologna, reduced sodium
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Frankfurter, beef, unheated
Frequently Asked Questions
How many calories are in Sausage, beef, cured, cooked, smoked? ▼
Sausage, beef, cured, cooked, smoked contains 312 calories per 100g. It has 14.1g of protein, 26.9g of fat, and 2.4g of carbohydrates.
What are the macros in Sausage, beef, cured, cooked, smoked? ▼
Per 100g, Sausage, beef, cured, cooked, smoked has 14.1g protein (18% of calories), 26.9g fat, and 2.4g carbs.
How much sodium is in Sausage, beef, cured, cooked, smoked? ▼
Sausage, beef, cured, cooked, smoked contains 1131mg of sodium per 100g, which is 49% of the recommended daily limit (2,300mg).