Bologna, beef and pork
USDA Standard Reference Sausages and Luncheon Meats
Bologna, beef and pork contains 308 calories per 100g, according to the USDA FoodData Central database. It provides 15.2g of protein, 24.6g of fat, and 5.5g of carbohydrates.
Values per 100g
Macro Breakdown
308
Calories per 100g
15.2g
Protein
24.6g
Total Fat
5.5g
Carbs
4.4g
Sugar
960mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Energy | 308.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.2 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 24.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1288.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 5.8 MG | — |
| Choline, total | 65.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85.0 MG | 7% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 315.0 MG | 7% |
| Sodium, Na | 960.0 MG | 42% |
| Vitamin D (D2 + D3), International Units | 32 IU | 160000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 36.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 163.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 24.6 UG | — |
| Vitamin A, IU | 84 IU | — |
| Vitamin A, RAE | 25.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 MG | 20% |
| Fatty acids, total saturated | 9.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 10.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 9.7 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Bologna, beef and pork? ▼
Bologna, beef and pork contains 308 calories per 100g. It has 15.2g of protein, 24.6g of fat, and 5.5g of carbohydrates.
What are the macros in Bologna, beef and pork? ▼
Per 100g, Bologna, beef and pork has 15.2g protein (20% of calories), 24.6g fat, and 5.5g carbs. Sugar: 4.4g.
How much sodium is in Bologna, beef and pork? ▼
Bologna, beef and pork contains 960mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).