Mortadella, beef, pork
USDA Standard Reference Sausages and Luncheon Meats
Mortadella, beef, pork contains 311 calories per 28.35g, according to the USDA FoodData Central database. It provides 16.4g of protein, 25.4g of fat, and 3.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
311
Calories per 100g
16.4g
Protein
25.4g
Total Fat
3.0g
Carbs
1246mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 311.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 25.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1301.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 52.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 3.1 MG | — |
| Choline, total | 72.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 1246.0 MG | 54% |
| Vitamin D (D2 + D3), International Units | 41 IU | 205000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total saturated | 9.5 G | 0% |
| Fatty acids, total monounsaturated | 11.4 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 10.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 5.4 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Mortadella, beef, pork? ▼
Mortadella, beef, pork contains 311 calories per 100g. It has 16.4g of protein, 25.4g of fat, and 3.0g of carbohydrates.
What are the macros in Mortadella, beef, pork? ▼
Per 100g, Mortadella, beef, pork has 16.4g protein (21% of calories), 25.4g fat, and 3.0g carbs.
How much sodium is in Mortadella, beef, pork? ▼
Mortadella, beef, pork contains 1246mg of sodium per 100g, which is 54% of the recommended daily limit (2,300mg).