Goose, liver, raw
USDA Standard Reference Poultry Products
Goose, liver, raw contains 133 calories per 94g, according to the USDA FoodData Central database. It provides 16.4g of protein, 4.3g of fat, and 6.3g of carbohydrates.
Values per 94g
Macro Breakdown
133
Calories per 100g
16.4g
Protein
4.3g
Total Fat
6.3g
Carbs
140mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.3 G | 0% |
| Energy | 133.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 1.3 G | — |
| Energy | 556.0 kJ | — |
| Water | 71.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 738.0 UG | — |
| Folate, food | 738.0 UG | — |
| Folate, total | 738.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 6.2 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 54.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 30.5 MG | 170% |
| Potassium, K | 230.0 MG | 5% |
| Sodium, Na | 140.0 MG | 6% |
| Copper, Cu | 7.5 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 261.0 MG | — |
| Retinol | 9309.0 UG | — |
| Selenium, Se | 68.1 UG | — |
| Vitamin A, IU | 30998 IU | — |
| Vitamin A, RAE | 9309.0 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 515.0 MG | 172% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.8 G | — |
Similar Foods
Foods in the same category with similar calorie content
Canada Goose, breast meat only, skinless, raw
Pheasant, raw, meat only
Pheasant, breast, meat only, raw
Squab, (pigeon), light meat without skin, raw
Chicken, cornish game hens, meat only, cooked, roasted
Pheasant, leg, meat only, raw
Frequently Asked Questions
How many calories are in Goose, liver, raw? ▼
Goose, liver, raw contains 133 calories per 100g. It has 16.4g of protein, 4.3g of fat, and 6.3g of carbohydrates.
What are the macros in Goose, liver, raw? ▼
Per 100g, Goose, liver, raw has 16.4g protein (49% of calories), 4.3g fat, and 6.3g carbs.
How much sodium is in Goose, liver, raw? ▼
Goose, liver, raw contains 140mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).