Chicken, broilers or fryers, leg, meat and skin, raw
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, leg, meat and skin, raw contains 214 calories per 113g, according to the USDA FoodData Central database. It provides 16.4g of protein, 15.9g of fat, and 0.2g of carbohydrates.
Values per 113g
Macro Breakdown
214
Calories per 100g
16.4g
Protein
15.9g
Total Fat
0.2g
Carbs
84mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Energy | 214.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 15.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 897.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 67.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.5 G | — |
| Betaine | 8.1 MG | — |
| Choline, total | 41.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 203.0 MG | 4% |
| Sodium, Na | 84.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 155.0 MG | — |
| Retinol | 28.0 UG | — |
| Selenium, Se | 18.0 UG | — |
| Vitamin A, IU | 92 IU | — |
| Vitamin A, RAE | 28.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 93.0 MG | 31% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 91.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat and skin, raw? ▼
Chicken, broilers or fryers, leg, meat and skin, raw contains 214 calories per 100g. It has 16.4g of protein, 15.9g of fat, and 0.2g of carbohydrates.
What are the macros in Chicken, broilers or fryers, leg, meat and skin, raw? ▼
Per 100g, Chicken, broilers or fryers, leg, meat and skin, raw has 16.4g protein (31% of calories), 15.9g fat, and 0.2g carbs.
How much sodium is in Chicken, broilers or fryers, leg, meat and skin, raw? ▼
Chicken, broilers or fryers, leg, meat and skin, raw contains 84mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).