Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 311 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
311
Calories per 100g
29.7g
Protein
20.4g
Total Fat
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 311.0 KCAL | — |
| Protein | 29.7 G | 0% |
| Total lipid (fat) | 20.4 G | 0% |
| Ash | 0.9 G | — |
| Energy | 1301.0 kJ | — |
| Water | 51.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.4 G | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 3.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 268.0 MG | 6% |
| Sodium, Na | 73.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 201.0 MG | — |
| Selenium, Se | 9.2 UG | — |
| Zinc, Zn | 6.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 106.0 MG | 35% |
| Fatty acids, total saturated | 9.7 G | 0% |
| Fatty acids, total monounsaturated | 8.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 7.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 4.5 G | — |
| SFA 17:0 | 0.3 G | — |
| SFA 18:0 | 3.9 G | — |
| SFA 20:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised? ▼
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 311 calories per 100g. It has 29.7g of protein, 20.4g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised? ▼
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).