Chives, freeze-dried
USDA Standard Reference Vegetables and Vegetable Products
Values per 0.2g
Macro Breakdown
311
Calories per 100g
21.2g
Protein
3.5g
Total Fat
64.3g
Carbs
26.2g
Fiber
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.3 G | 0% |
| Energy | 311.0 KCAL | — |
| Fiber, total dietary | 26.2 G | 0% |
| Protein | 21.2 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 9.0 G | — |
| Energy | 1301.0 kJ | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.0 G | — |
| Folate, DFE | 108.0 UG | — |
| Folate, food | 108.0 UG | — |
| Folate, total | 108.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.9 MG | — |
| Pantothenic acid | 2.1 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 1.5 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 2.0 MG | — |
| Vitamin C, total ascorbic acid | 660.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 813.0 MG | 63% |
| Iron, Fe | 20.0 MG | 111% |
| Potassium, K | 2960.0 MG | 63% |
| Sodium, Na | 70.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 640.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 518.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.4 UG | — |
| Vitamin A, IU | 68300 IU | — |
| Vitamin A, RAE | 3415.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Chives, freeze-dried? ▼
Chives, freeze-dried contains 311 calories per 100g. It has 21.2g of protein, 3.5g of fat, and 64.3g of carbohydrates.
What are the macros in Chives, freeze-dried? ▼
Per 100g, Chives, freeze-dried has 21.2g protein (27% of calories), 3.5g fat, and 64.3g carbs. Fiber: 26.2g.
How much sodium is in Chives, freeze-dried? ▼
Chives, freeze-dried contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).