Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 311 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
311
Calories per 100g
15.9g
Protein
27.0g
Total Fat
42mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 311.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.9 G | 0% |
| Total lipid (fat) | 27.0 G | 0% |
| Ash | 0.8 G | — |
| Energy | 1301.0 kJ | — |
| Water | 56.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 120.0 MG | 3% |
| Sodium, Na | 42.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 MG | 27% |
| Fatty acids, total saturated | 13.7 G | 0% |
| Fatty acids, total monounsaturated | 10.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 9.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 18:0 | 5.4 G | — |
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Frequently Asked Questions
How many calories are in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 311 calories per 100g. It has 15.9g of protein, 27.0g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 42mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).