Ham and cheese spread
USDA Standard Reference Sausages and Luncheon Meats
Ham and cheese spread contains 245 calories per 15g, according to the USDA FoodData Central database. It provides 16.2g of protein, 18.5g of fat, and 2.3g of carbohydrates.
Values per 15g
Macro Breakdown
245
Calories per 100g
16.2g
Protein
18.5g
Total Fat
2.3g
Carbs
1197mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.3 G | 0% |
| Energy | 245.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.2 G | 0% |
| Total lipid (fat) | 18.5 G | 0% |
| Ash | 3.9 G | — |
| Energy | 1025.0 kJ | — |
| Water | 59.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 217.0 MG | 17% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 162.0 MG | 3% |
| Sodium, Na | 1197.0 MG | 52% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 495.0 MG | — |
| Retinol | 91.0 UG | — |
| Selenium, Se | 33.6 UG | — |
| Vitamin A, IU | 304 IU | — |
| Vitamin A, RAE | 91.0 UG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total monounsaturated | 7.1 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 6.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 16:0 | 4.5 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Ham and cheese spread? ▼
Ham and cheese spread contains 245 calories per 100g. It has 16.2g of protein, 18.5g of fat, and 2.3g of carbohydrates.
What are the macros in Ham and cheese spread? ▼
Per 100g, Ham and cheese spread has 16.2g protein (26% of calories), 18.5g fat, and 2.3g carbs.
How much sodium is in Ham and cheese spread? ▼
Ham and cheese spread contains 1197mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).