Seeds, safflower seed kernels, dried
USDA Standard Reference Nut and Seed Products
Seeds, safflower seed kernels, dried contains 517 calories per 28.35g, according to the USDA FoodData Central database. It provides 16.2g of protein, 38.5g of fat, and 34.3g of carbohydrates.
Values per 28.35g
Macro Breakdown
517
Calories per 100g
16.2g
Protein
38.5g
Total Fat
34.3g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.3 G | 0% |
| Energy | 517.0 KCAL | — |
| Protein | 16.2 G | 0% |
| Total lipid (fat) | 38.5 G | 0% |
| Ash | 5.5 G | — |
| Energy | 2163.0 kJ | — |
| Water | 5.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 160.0 UG | — |
| Folate, food | 160.0 UG | — |
| Folate, total | 160.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 4.0 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 1.2 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 687.0 MG | 15% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.7 MG | — |
| Magnesium, Mg | 353.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 644.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 28.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.8 G | — |
| PUFA 18:2 | 28.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 18:0 | 0.9 G | — |
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Frequently Asked Questions
How many calories are in Seeds, safflower seed kernels, dried? ▼
Seeds, safflower seed kernels, dried contains 517 calories per 100g. It has 16.2g of protein, 38.5g of fat, and 34.3g of carbohydrates.
What are the macros in Seeds, safflower seed kernels, dried? ▼
Per 100g, Seeds, safflower seed kernels, dried has 16.2g protein (13% of calories), 38.5g fat, and 34.3g carbs.
How much sodium is in Seeds, safflower seed kernels, dried? ▼
Seeds, safflower seed kernels, dried contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).