Seeds, flaxseed
USDA Standard Reference Nut and Seed Products
Values per 10.3g
Macro Breakdown
534
Calories per 100g
18.3g
Protein
42.2g
Total Fat
28.9g
Carbs
27.3g
Fiber
1.6g
Sugar
30mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.9 G | 0% |
| Energy | 534.0 KCAL | — |
| Fiber, total dietary | 27.3 G | 0% |
| Protein | 18.3 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 42.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2234.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 1.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 7.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.0 G | — |
| Betaine | 3.1 MG | — |
| Choline, total | 78.7 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 87.0 UG | — |
| Folate, food | 87.0 UG | — |
| Folate, total | 87.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 1.6 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 255.0 MG | 20% |
| Iron, Fe | 5.7 MG | 32% |
| Potassium, K | 813.0 MG | 17% |
| Sodium, Na | 30.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 392.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 642.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Beta-sitosterol | 90.0 MG | — |
| Campesterol | 45.0 MG | — |
| Fatty acids, total monounsaturated | 7.5 G | — |
| Fatty acids, total polyunsaturated | 28.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 7.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.1 G | — |
| PUFA 18:2 | 5.9 G | — |
| PUFA 18:3 | 22.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 11.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 651.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 19.9 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, flaxseed? ▼
Seeds, flaxseed contains 534 calories per 100g. It has 18.3g of protein, 42.2g of fat, and 28.9g of carbohydrates.
What are the macros in Seeds, flaxseed? ▼
Per 100g, Seeds, flaxseed has 18.3g protein (14% of calories), 42.2g fat, and 28.9g carbs. Fiber: 27.3g. Sugar: 1.6g.
How much sodium is in Seeds, flaxseed? ▼
Seeds, flaxseed contains 30mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).