Nuts, acorns, dried
USDA Standard Reference Nut and Seed Products
Values per 28.35g
Macro Breakdown
509
Calories per 100g
8.1g
Protein
31.4g
Total Fat
53.7g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.7 G | 0% |
| Energy | 509.0 KCAL | — |
| Protein | 8.1 G | 0% |
| Total lipid (fat) | 31.4 G | 0% |
| Ash | 1.8 G | — |
| Energy | 2130.0 kJ | — |
| Water | 5.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 115.0 UG | — |
| Folate, food | 115.0 UG | — |
| Folate, total | 115.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 709.0 MG | 15% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 82.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 19.9 G | — |
| Fatty acids, total polyunsaturated | 6.1 G | — |
| MUFA 18:1 | 19.9 G | — |
| PUFA 18:2 | 6.1 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Nuts, acorns, dried? ▼
Nuts, acorns, dried contains 509 calories per 100g. It has 8.1g of protein, 31.4g of fat, and 53.7g of carbohydrates.
What are the macros in Nuts, acorns, dried? ▼
Per 100g, Nuts, acorns, dried has 8.1g protein (6% of calories), 31.4g fat, and 53.7g carbs.