Nuts, almond butter, plain, without salt added
USDA Standard Reference Nut and Seed Products
Nuts, almond butter, plain, without salt added contains 614 calories per 16g, according to the USDA FoodData Central database. It provides 21.0g of protein, 55.5g of fat, and 18.8g of carbohydrates. Dietary fiber: 10.3g.
Values per 16g
Macro Breakdown
614
Calories per 100g
21.0g
Protein
55.5g
Total Fat
18.8g
Carbs
10.3g
Fiber
4.4g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.8 G | 0% |
| Energy | 614.0 KCAL | — |
| Fiber, total dietary | 10.3 G | 0% |
| Protein | 21.0 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 55.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Energy | 2568.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 0.1 G | — |
| Sucrose | 4.3 G | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.4 G | — |
| Aspartic acid | 2.4 G | — |
| Choline, total | 52.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.9 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 347.0 MG | 27% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 748.0 MG | 16% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 279.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 508.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.4 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 24.2 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Beta-sitosterol | 131.0 MG | — |
| Campesterol | 6.0 MG | — |
| Fatty acids, total monounsaturated | 32.4 G | — |
| Fatty acids, total polyunsaturated | 13.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 32.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 13.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| Phytosterols | 139.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 3.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.5 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.0 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, almond butter, plain, without salt added? ▼
Nuts, almond butter, plain, without salt added contains 614 calories per 100g. It has 21.0g of protein, 55.5g of fat, and 18.8g of carbohydrates.
What are the macros in Nuts, almond butter, plain, without salt added? ▼
Per 100g, Nuts, almond butter, plain, without salt added has 21.0g protein (14% of calories), 55.5g fat, and 18.8g carbs. Fiber: 10.3g. Sugar: 4.4g.
How much sodium is in Nuts, almond butter, plain, without salt added? ▼
Nuts, almond butter, plain, without salt added contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).