Nuts, acorn flour, full fat
USDA Standard Reference Nut and Seed Products
Nuts, acorn flour, full fat contains 501 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.5g of protein, 30.2g of fat, and 54.6g of carbohydrates.
Values per 28.35g
Macro Breakdown
501
Calories per 100g
7.5g
Protein
30.2g
Total Fat
54.6g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.6 G | 0% |
| Energy | 501.0 KCAL | — |
| Protein | 7.5 G | 0% |
| Total lipid (fat) | 30.2 G | 0% |
| Ash | 1.7 G | — |
| Energy | 2096.0 kJ | — |
| Water | 6.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 114.0 UG | — |
| Folate, food | 114.0 UG | — |
| Folate, total | 114.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 712.0 MG | 15% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 110.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 51 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.9 G | 0% |
| Fatty acids, total monounsaturated | 19.1 G | — |
| Fatty acids, total polyunsaturated | 5.8 G | — |
| MUFA 18:1 | 19.1 G | — |
| PUFA 18:2 | 5.8 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Nuts, acorn flour, full fat? ▼
Nuts, acorn flour, full fat contains 501 calories per 100g. It has 7.5g of protein, 30.2g of fat, and 54.6g of carbohydrates.
What are the macros in Nuts, acorn flour, full fat? ▼
Per 100g, Nuts, acorn flour, full fat has 7.5g protein (6% of calories), 30.2g fat, and 54.6g carbs.