Nuts, almonds
USDA Standard Reference Nut and Seed Products
Values per 143g
Macro Breakdown
579
Calories per 100g
21.1g
Protein
49.9g
Total Fat
21.6g
Carbs
12.5g
Fiber
4.3g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.6 G | 0% |
| Energy | 579.0 KCAL | — |
| Fiber, total dietary | 12.5 G | 0% |
| Protein | 21.1 G | 0% |
| Total Sugars | 4.3 G | — |
| Total lipid (fat) | 49.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2423.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.7 G | — |
| Sucrose | 4.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 2.6 G | — |
| Betaine | 0.5 MG | — |
| Choline, total | 52.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 44.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.2 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 1.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 269.0 MG | 21% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 733.0 MG | 16% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 270.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 481.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 25.6 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 130.0 MG | — |
| Campesterol | 5.0 MG | — |
| Fatty acids, total monounsaturated | 31.6 G | — |
| Fatty acids, total polyunsaturated | 12.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 31.3 G | — |
| MUFA 18:1 c | 31.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 12.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 12.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 4.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.6 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, almonds? ▼
Nuts, almonds contains 579 calories per 100g. It has 21.1g of protein, 49.9g of fat, and 21.6g of carbohydrates.
What are the macros in Nuts, almonds? ▼
Per 100g, Nuts, almonds has 21.1g protein (15% of calories), 49.9g fat, and 21.6g carbs. Fiber: 12.5g. Sugar: 4.3g.
How much sodium is in Nuts, almonds? ▼
Nuts, almonds contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).