Seeds, chia seeds, dried
USDA Standard Reference Nut and Seed Products
Seeds, chia seeds, dried contains 486 calories per 28.35g, according to the USDA FoodData Central database. It provides 16.5g of protein, 30.7g of fat, and 42.1g of carbohydrates. Dietary fiber: 34.4g.
Values per 28.35g
Macro Breakdown
486
Calories per 100g
16.5g
Protein
30.7g
Total Fat
42.1g
Carbs
34.4g
Fiber
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 42.1 G | 0% |
| Energy | 486.0 KCAL | — |
| Fiber, total dietary | 34.4 G | 0% |
| Protein | 16.5 G | 0% |
| Total lipid (fat) | 30.7 G | 0% |
| Ash | 4.8 G | — |
| Energy | 2034.0 kJ | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.4 G | — |
| Folate, food | 49.0 UG | — |
| Folate, total | 49.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 8.8 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 631.0 MG | 49% |
| Iron, Fe | 7.7 MG | 43% |
| Potassium, K | 407.0 MG | 9% |
| Sodium, Na | 16.0 MG | 1% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 335.0 MG | — |
| Manganese, Mn | 2.7 MG | — |
| Phosphorus, P | 860.0 MG | — |
| Selenium, Se | 55.2 UG | — |
| Vitamin A, IU | 54 IU | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 4.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 23.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 5.8 G | — |
| PUFA 18:2 n-6 c,c | 5.8 G | — |
| PUFA 18:3 | 17.8 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 17.8 G | — |
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Frequently Asked Questions
How many calories are in Seeds, chia seeds, dried? ▼
Seeds, chia seeds, dried contains 486 calories per 100g. It has 16.5g of protein, 30.7g of fat, and 42.1g of carbohydrates.
What are the macros in Seeds, chia seeds, dried? ▼
Per 100g, Seeds, chia seeds, dried has 16.5g protein (14% of calories), 30.7g fat, and 42.1g carbs. Fiber: 34.4g.
How much sodium is in Seeds, chia seeds, dried? ▼
Seeds, chia seeds, dried contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).