Seeds, sesame seed kernels, toasted, with salt added (decorticated)
USDA Standard Reference Nut and Seed Products
Seeds, sesame seed kernels, toasted, with salt added (decorticated) contains 567 calories per 128g, according to the USDA FoodData Central database. It provides 17.0g of protein, 48.0g of fat, and 26.0g of carbohydrates. Dietary fiber: 16.9g.
Values per 128g
Macro Breakdown
567
Calories per 100g
17.0g
Protein
48.0g
Total Fat
26.0g
Carbs
16.9g
Fiber
0.5g
Sugar
588mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.0 G | 0% |
| Energy | 567.0 KCAL | — |
| Fiber, total dietary | 16.9 G | 0% |
| Protein | 17.0 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 48.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2372.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 1.6 G | — |
| Choline, total | 25.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 96.0 UG | — |
| Folate, food | 96.0 UG | — |
| Folate, total | 96.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 1.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 131.0 MG | 10% |
| Iron, Fe | 7.8 MG | 43% |
| Potassium, K | 406.0 MG | 9% |
| Sodium, Na | 588.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 40.0 UG | — |
| Copper, Cu | 1.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 346.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 774.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.4 UG | — |
| Vitamin A, IU | 66 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 10.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.7 G | 0% |
| Fatty acids, total monounsaturated | 18.1 G | — |
| Fatty acids, total polyunsaturated | 21.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 17.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 20.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Seeds, sesame seed kernels, toasted, with salt added (decorticated)? ▼
Seeds, sesame seed kernels, toasted, with salt added (decorticated) contains 567 calories per 100g. It has 17.0g of protein, 48.0g of fat, and 26.0g of carbohydrates.
What are the macros in Seeds, sesame seed kernels, toasted, with salt added (decorticated)? ▼
Per 100g, Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 17.0g protein (12% of calories), 48.0g fat, and 26.0g carbs. Fiber: 16.9g. Sugar: 0.5g.
How much sodium is in Seeds, sesame seed kernels, toasted, with salt added (decorticated)? ▼
Seeds, sesame seed kernels, toasted, with salt added (decorticated) contains 588mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).