Seeds, sesame seeds, whole, roasted and toasted
USDA Standard Reference Nut and Seed Products
Seeds, sesame seeds, whole, roasted and toasted contains 565 calories per 28.35g, according to the USDA FoodData Central database. It provides 17.0g of protein, 48.0g of fat, and 25.7g of carbohydrates. Dietary fiber: 14.0g.
Values per 28.35g
Macro Breakdown
565
Calories per 100g
17.0g
Protein
48.0g
Total Fat
25.7g
Carbs
14.0g
Fiber
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.7 G | 0% |
| Energy | 565.0 KCAL | — |
| Fiber, total dietary | 14.0 G | 0% |
| Protein | 17.0 G | 0% |
| Total lipid (fat) | 48.0 G | 0% |
| Ash | 6.0 G | — |
| Energy | 2364.0 kJ | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 98.0 UG | — |
| Folate, food | 98.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 989.0 MG | 76% |
| Iron, Fe | 14.8 MG | 82% |
| Potassium, K | 475.0 MG | 10% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 2.5 MG | — |
| Magnesium, Mg | 356.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 638.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.4 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 7.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.7 G | 0% |
| Fatty acids, total monounsaturated | 18.1 G | — |
| Fatty acids, total polyunsaturated | 21.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 17.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 20.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 18:0 | 2.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame meal, partially defatted
Nuts, pistachio nuts, dry roasted, with salt added
Seeds, sesame butter, tahini, from raw and stone ground kernels
Nuts, pistachio nuts, raw
Frequently Asked Questions
How many calories are in Seeds, sesame seeds, whole, roasted and toasted? ▼
Seeds, sesame seeds, whole, roasted and toasted contains 565 calories per 100g. It has 17.0g of protein, 48.0g of fat, and 25.7g of carbohydrates.
What are the macros in Seeds, sesame seeds, whole, roasted and toasted? ▼
Per 100g, Seeds, sesame seeds, whole, roasted and toasted has 17.0g protein (12% of calories), 48.0g fat, and 25.7g carbs. Fiber: 14.0g.
How much sodium is in Seeds, sesame seeds, whole, roasted and toasted? ▼
Seeds, sesame seeds, whole, roasted and toasted contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).