Nuts, acorns, raw
USDA Standard Reference Nut and Seed Products
Values per 28.35g
Macro Breakdown
387
Calories per 100g
6.2g
Protein
23.9g
Total Fat
40.8g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.8 G | 0% |
| Energy | 387.0 KCAL | — |
| Protein | 6.2 G | 0% |
| Total lipid (fat) | 23.9 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1619.0 kJ | — |
| Water | 27.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 87.0 UG | — |
| Folate, food | 87.0 UG | — |
| Folate, total | 87.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 539.0 MG | 11% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 39 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 15.1 G | — |
| Fatty acids, total polyunsaturated | 4.6 G | — |
| MUFA 18:1 | 15.1 G | — |
| PUFA 18:2 | 4.6 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Nuts, acorns, raw? ▼
Nuts, acorns, raw contains 387 calories per 100g. It has 6.2g of protein, 23.9g of fat, and 40.8g of carbohydrates.
What are the macros in Nuts, acorns, raw? ▼
Per 100g, Nuts, acorns, raw has 6.2g protein (6% of calories), 23.9g fat, and 40.8g carbs.