Nuts, almond paste
USDA Standard Reference Nut and Seed Products
Values per 28.35g
Macro Breakdown
458
Calories per 100g
9.0g
Protein
27.7g
Total Fat
47.8g
Carbs
4.8g
Fiber
36.3g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.8 G | 0% |
| Energy | 458.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 36.3 G | — |
| Total lipid (fat) | 27.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1916.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 14.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 28.5 MG | — |
| Folate, DFE | 73.0 UG | — |
| Folate, food | 73.0 UG | — |
| Folate, total | 73.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 172.0 MG | 13% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 314.0 MG | 7% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 130.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 258.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 13.5 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 18.0 G | — |
| Fatty acids, total polyunsaturated | 5.8 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 17.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nuts, almond paste? ▼
Nuts, almond paste contains 458 calories per 100g. It has 9.0g of protein, 27.7g of fat, and 47.8g of carbohydrates.
What are the macros in Nuts, almond paste? ▼
Per 100g, Nuts, almond paste has 9.0g protein (8% of calories), 27.7g fat, and 47.8g carbs. Fiber: 4.8g. Sugar: 36.3g.
How much sodium is in Nuts, almond paste? ▼
Nuts, almond paste contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).