Seeds, cottonseed kernels, roasted (glandless)
USDA Standard Reference Nut and Seed Products
Seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 149g, according to the USDA FoodData Central database. It provides 32.6g of protein, 36.3g of fat, and 21.9g of carbohydrates. Dietary fiber: 5.5g.
Values per 149g
Macro Breakdown
506
Calories per 100g
32.6g
Protein
36.3g
Total Fat
21.9g
Carbs
5.5g
Fiber
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.9 G | 0% |
| Energy | 506.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 32.6 G | 0% |
| Total lipid (fat) | 36.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.6 G | — |
| Energy | 2117.0 kJ | — |
| Water | 4.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 4.4 G | — |
| Aspartic acid | 3.5 G | — |
| Cystine | 0.9 G | — |
| Folate, DFE | 233.0 UG | — |
| Folate, food | 233.0 UG | — |
| Folate, total | 233.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.2 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 2.0 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.6 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 9.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 1350.0 MG | 29% |
| Sodium, Na | 25.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.2 MG | — |
| Magnesium, Mg | 440.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 800.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 442 IU | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.7 G | 0% |
| Fatty acids, total monounsaturated | 6.9 G | — |
| Fatty acids, total polyunsaturated | 18.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 6.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 17.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 8.4 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Seeds, cottonseed kernels, roasted (glandless)? ▼
Seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 100g. It has 32.6g of protein, 36.3g of fat, and 21.9g of carbohydrates.
What are the macros in Seeds, cottonseed kernels, roasted (glandless)? ▼
Per 100g, Seeds, cottonseed kernels, roasted (glandless) has 32.6g protein (26% of calories), 36.3g fat, and 21.9g carbs. Fiber: 5.5g.
How much sodium is in Seeds, cottonseed kernels, roasted (glandless)? ▼
Seeds, cottonseed kernels, roasted (glandless) contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).