Nuts, coconut meat, dried (desiccated), sweetened, shredded
USDA Standard Reference Nut and Seed Products
Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories per 93g, according to the USDA FoodData Central database. It provides 2.9g of protein, 35.5g of fat, and 47.7g of carbohydrates. Dietary fiber: 4.5g.
Values per 93g
Macro Breakdown
501
Calories per 100g
2.9g
Protein
35.5g
Total Fat
47.7g
Carbs
4.5g
Fiber
43.2g
Sugar
262mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.7 G | 0% |
| Energy | 501.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 43.2 G | — |
| Total lipid (fat) | 35.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2096.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 12.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 19.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 337.0 MG | 7% |
| Sodium, Na | 262.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 31.5 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 2.0 G | — |
| SFA 12:0 | 15.7 G | — |
| SFA 14:0 | 6.2 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 2.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, shredded? ▼
Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories per 100g. It has 2.9g of protein, 35.5g of fat, and 47.7g of carbohydrates.
What are the macros in Nuts, coconut meat, dried (desiccated), sweetened, shredded? ▼
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, shredded has 2.9g protein (2% of calories), 35.5g fat, and 47.7g carbs. Fiber: 4.5g. Sugar: 43.2g.
How much sodium is in Nuts, coconut meat, dried (desiccated), sweetened, shredded? ▼
Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 262mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).