Nuts, cashew nuts, oil roasted, without salt added
USDA Standard Reference Nut and Seed Products
Nuts, cashew nuts, oil roasted, without salt added contains 580 calories per 129g, according to the USDA FoodData Central database. It provides 16.8g of protein, 47.8g of fat, and 29.9g of carbohydrates. Dietary fiber: 3.3g.
Values per 129g
Macro Breakdown
580
Calories per 100g
16.8g
Protein
47.8g
Total Fat
29.9g
Carbs
3.3g
Fiber
5.0g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.9 G | 0% |
| Energy | 580.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 16.8 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 47.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2426.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 10.9 G | — |
| Sucrose | 4.8 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 11.2 MG | — |
| Choline, total | 61.0 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 34.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 6.0 MG | 34% |
| Potassium, K | 632.0 MG | 13% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 2.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 273.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 531.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.5 G | 0% |
| Beta-sitosterol | 119.0 MG | — |
| Campesterol | 10.0 MG | — |
| Fatty acids, total monounsaturated | 25.9 G | — |
| Fatty acids, total polyunsaturated | 8.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 25.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 8.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 3.5 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.2 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 23.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.4 MG | — |
| Tocopherol, gamma | 5.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, cashew nuts, oil roasted, without salt added? ▼
Nuts, cashew nuts, oil roasted, without salt added contains 580 calories per 100g. It has 16.8g of protein, 47.8g of fat, and 29.9g of carbohydrates.
What are the macros in Nuts, cashew nuts, oil roasted, without salt added? ▼
Per 100g, Nuts, cashew nuts, oil roasted, without salt added has 16.8g protein (12% of calories), 47.8g fat, and 29.9g carbs. Fiber: 3.3g. Sugar: 5.0g.
How much sodium is in Nuts, cashew nuts, oil roasted, without salt added? ▼
Nuts, cashew nuts, oil roasted, without salt added contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).