Seeds, chia seeds, dried vs. Nuts, walnuts, glazed vs. Nuts, coconut meat, dried (desiccated),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, chia seeds, dried has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | Seeds, chia seeds, dried | Nuts, walnuts, glazed | Nuts, coconut meat, dried (desiccated),… |
|---|---|---|---|
| Protein | 16.5 G | 8.3 G | 2.9 G |
| Total lipid (fat) | 30.7 G | 35.7 G | 35.5 G |
| Carbohydrate, by difference | 42.1 G | 47.6 G | 47.7 G |
| Energy | 486 KCAL | 500 KCAL | 501 KCAL |
| Fiber, total dietary | 34.4 G | 3.6 G | 4.5 G |
| Calcium, Ca | 631 MG | 71 MG | 15 MG |
| Iron, Fe | 7.7 MG | 1.3 MG | 1.9 MG |
| Potassium, K | 407 MG | 232 MG | 337 MG |
| Sodium, Na | 16 MG | 446 MG | 262 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.14 G | 0 G | - |
| Fatty acids, total saturated | 3.3 G | 3.6 G | 31.5 G |
| Total Sugars | - | 32.1 G | 43.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.