Seeds, breadfruit seeds, raw
USDA Standard Reference Nut and Seed Products
Seeds, breadfruit seeds, raw contains 191 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.4g of protein, 5.6g of fat, and 29.2g of carbohydrates. Dietary fiber: 5.2g.
Values per 28.35g
Macro Breakdown
191
Calories per 100g
7.4g
Protein
5.6g
Total Fat
29.2g
Carbs
5.2g
Fiber
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.2 G | 0% |
| Energy | 191.0 KCAL | — |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 7.4 G | 0% |
| Total lipid (fat) | 5.6 G | 0% |
| Ash | 1.5 G | — |
| Energy | 799.0 kJ | — |
| Water | 56.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 6.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 3.7 MG | 20% |
| Potassium, K | 941.0 MG | 20% |
| Sodium, Na | 25.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 175.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 256 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.7 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Nuts, chestnuts, european, raw, peeled
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, ginkgo nuts, raw
Nuts, chestnuts, japanese, roasted
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Seeds, breadfruit seeds, roasted
Frequently Asked Questions
How many calories are in Seeds, breadfruit seeds, raw? ▼
Seeds, breadfruit seeds, raw contains 191 calories per 100g. It has 7.4g of protein, 5.6g of fat, and 29.2g of carbohydrates.
What are the macros in Seeds, breadfruit seeds, raw? ▼
Per 100g, Seeds, breadfruit seeds, raw has 7.4g protein (15% of calories), 5.6g fat, and 29.2g carbs. Fiber: 5.2g.
How much sodium is in Seeds, breadfruit seeds, raw? ▼
Seeds, breadfruit seeds, raw contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).