Food · Nut and Seed Products
Breadfruit seeds nutrition facts
A typical portion of breadfruit seeds (1 oz; 28.35 g, raw) has 50 calories and 2g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 168 calories (boiled) to 207 (roasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Seeds, breadfruit seeds, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.4g
- more than 46% of 8,218 USDA reference foods
- Calories per 100 g
- 191
- more than 52% of reference foods
- Sodium per 100 g
- 25mg
- more than 24% of reference foods
1 oz weighs 28.35 g in USDA's record for Seeds, breadfruit seeds, raw (FDC 170144).
Where the calories come from: 59% carbohydrate, 26% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 170144), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of breadfruit seeds USDA describes
Roasted has the most calories per 100 g (207); the fewest: Boiled (168)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Seeds, breadfruit seeds, raw | 191 | 7.4 g | 5.6 g | 25 mg |
| Seeds, breadfruit seeds, roasted | 207 | 6.2 g | 2.7 g | 28 mg |
| Seeds, breadfruit seeds, boiled | 168 | 5.3 g | 2.3 g | 23 mg |
Every nutrient in this record (58)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.10 g | 7.40 g | 4% |
| Total lipid (fat) | 1.58 g | 5.59 g | 2% |
| Carbohydrate, by difference | 8.29 g | 29.2 g | 3% |
| Ash | 0.43 g | 1.50 g | |
| Energy | 54.1 kcal | 191 kcal | |
| Water | 16.0 g | 56.3 g | |
| Fiber, total dietary | 1.47 g | 5.20 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.43 g | 1.51 g | 2% |
| Fatty acids, total monounsaturated | 0.20 g | 0.71 g | |
| Fatty acids, total polyunsaturated | 0.84 g | 2.98 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 10.2 mg | 36.0 mg | 1% |
| Iron, Fe | 1.04 mg | 3.67 mg | 6% |
| Magnesium, Mg | 15.3 mg | 54.0 mg | 4% |
| Phosphorus, P | 49.6 mg | 175 mg | 4% |
| Potassium, K | 267 mg | 941 mg | 6% |
| Sodium, Na | 7.09 mg | 25.0 mg | 0% |
| Zinc, Zn | 0.26 mg | 0.90 mg | 2% |
| Copper, Cu | 0.33 mg | 1.15 mg | 36% |
| Manganese, Mn | 0.040 mg | 0.14 mg | 2% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 3.69 µg | 13.0 µg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 1.87 mg | 6.60 mg | 2% |
| Thiamin | 0.14 mg | 0.48 mg | 11% |
| Riboflavin | 0.085 mg | 0.30 mg | 7% |
| Niacin | 0.12 mg | 0.44 mg | 1% |
| Pantothenic acid | 0.25 mg | 0.88 mg | |
| Vitamin B-6 | 0.091 mg | 0.32 mg | 5% |
| Folate, total | 15.0 µg | 53.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 15.0 µg | 53.0 µg | |
| Folate, DFE | 15.0 µg | 53.0 µg | 4% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.035 g | 0.12 g | |
| Threonine | 0.11 g | 0.39 g | |
| Isoleucine | 0.13 g | 0.44 g | |
| Leucine | 0.16 g | 0.56 g | |
| Lysine | 0.16 g | 0.57 g | |
| Methionine | 0.027 g | 0.096 g | |
| Cystine | 0.033 g | 0.12 g | |
| Phenylalanine | 0.23 g | 0.80 g | |
| Tyrosine | 0.15 g | 0.54 g | |
| Valine | 0.15 g | 0.54 g | |
| Arginine | 0.14 g | 0.49 g | |
| Histidine | 0.059 g | 0.21 g | |
| Alanine | 0.095 g | 0.34 g | |
| Aspartic acid | 0.23 g | 0.82 g | |
| Glutamic acid | 0.29 g | 1.04 g | |
| Glycine | 0.13 g | 0.47 g | |
| Proline | 0.10 g | 0.37 g | |
| Serine | 0.14 g | 0.50 g |
Fatty acids (6)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 16:0 | 0.28 g | 1.0 g | |
| SFA 18:0 | 0.14 g | 0.51 g | |
| MUFA 18:1 | 0.19 g | 0.68 g | |
| PUFA 18:2 | 0.65 g | 2.29 g | |
| PUFA 18:3 | 0.19 g | 0.69 g | |
| MUFA 16:1 | 0.0085 g | 0.030 g |
Source: USDA FoodData Central, FDC 170144: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in breadfruit seeds?
50 in 1 oz (28.35 g) of raw; 168 to 207 per 100 g across USDA's descriptions.
How much protein is in breadfruit seeds?
2g in 1 oz; 7.4 g per 100 g.
How much sodium is in breadfruit seeds?
5mg in 1 oz; 25 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov