Seeds, breadfruit seeds, boiled
USDA Standard Reference Nut and Seed Products
Seeds, breadfruit seeds, boiled contains 168 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.3g of protein, 2.3g of fat, and 32.0g of carbohydrates. Dietary fiber: 4.8g.
Values per 28.35g
Macro Breakdown
168
Calories per 100g
5.3g
Protein
2.3g
Total Fat
32.0g
Carbs
4.8g
Fiber
23mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.0 G | 0% |
| Energy | 168.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 2.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 703.0 kJ | — |
| Water | 59.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 49.0 UG | — |
| Folate, food | 49.0 UG | — |
| Folate, total | 49.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 6.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 875.0 MG | 19% |
| Sodium, Na | 23.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 124.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 238 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Seeds, breadfruit seeds, boiled? ▼
Seeds, breadfruit seeds, boiled contains 168 calories per 100g. It has 5.3g of protein, 2.3g of fat, and 32.0g of carbohydrates.
What are the macros in Seeds, breadfruit seeds, boiled? ▼
Per 100g, Seeds, breadfruit seeds, boiled has 5.3g protein (13% of calories), 2.3g fat, and 32.0g carbs. Fiber: 4.8g.
How much sodium is in Seeds, breadfruit seeds, boiled? ▼
Seeds, breadfruit seeds, boiled contains 23mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).