Nuts, coconut meat, dried (desiccated), not sweetened
USDA Standard Reference Nut and Seed Products
Nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.9g of protein, 64.5g of fat, and 23.6g of carbohydrates. Dietary fiber: 16.3g.
Values per 28.35g
Macro Breakdown
660
Calories per 100g
6.9g
Protein
64.5g
Total Fat
23.6g
Carbs
16.3g
Fiber
7.3g
Sugar
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.6 G | 0% |
| Energy | 660.0 KCAL | — |
| Fiber, total dietary | 16.3 G | 0% |
| Protein | 6.9 G | 0% |
| Total Sugars | 7.3 G | — |
| Total lipid (fat) | 64.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2761.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 22.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 543.0 MG | 12% |
| Sodium, Na | 37.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 90.0 MG | — |
| Manganese, Mn | 2.7 MG | — |
| Phosphorus, P | 206.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 18.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 57.2 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 3.6 G | — |
| SFA 12:0 | 28.6 G | — |
| SFA 14:0 | 11.3 G | — |
| SFA 16:0 | 5.5 G | — |
| SFA 18:0 | 3.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 4.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), not sweetened? ▼
Nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories per 100g. It has 6.9g of protein, 64.5g of fat, and 23.6g of carbohydrates.
What are the macros in Nuts, coconut meat, dried (desiccated), not sweetened? ▼
Per 100g, Nuts, coconut meat, dried (desiccated), not sweetened has 6.9g protein (4% of calories), 64.5g fat, and 23.6g carbs. Fiber: 16.3g. Sugar: 7.3g.
How much sodium is in Nuts, coconut meat, dried (desiccated), not sweetened? ▼
Nuts, coconut meat, dried (desiccated), not sweetened contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).