Pie Crust, Cookie-type, Graham Cracker, Ready Crust
USDA Standard Reference Baked Products
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.1g of protein, 24.8g of fat, and 64.3g of carbohydrates. Dietary fiber: 1.9g.
Values per 28.35g
Macro Breakdown
501
Calories per 100g
5.1g
Protein
24.8g
Total Fat
64.3g
Carbs
1.9g
Fiber
18.1g
Sugar
471mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.3 G | 0% |
| Energy | 501.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 5.1 G | 0% |
| Total Sugars | 18.1 G | — |
| Total lipid (fat) | 24.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2097.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 35.9 G | — |
| Sucrose | 18.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 38.8 MG | — |
| Choline, total | 17.7 MG | — |
| Folate, DFE | 97.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 65.0 UG | — |
| Folic acid | 46.0 UG | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 21.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 113.0 MG | 2% |
| Sodium, Na | 471.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.6 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.0 G | 0% |
| Fatty acids, total monounsaturated | 16.9 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 16.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 23.0 UG | — |
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Frequently Asked Questions
How many calories are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust? ▼
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories per 100g. It has 5.1g of protein, 24.8g of fat, and 64.3g of carbohydrates.
What are the macros in Pie Crust, Cookie-type, Graham Cracker, Ready Crust? ▼
Per 100g, Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.1g protein (4% of calories), 24.8g fat, and 64.3g carbs. Fiber: 1.9g. Sugar: 18.1g.
How much sodium is in Pie Crust, Cookie-type, Graham Cracker, Ready Crust? ▼
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 471mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).