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Food · Baked Products

Pie crust nutrition facts

A typical portion of pie crust (1 oz; 28.35 g, dry mix) has 150 calories and 2g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 457 calories (standard-type, frozen, ready-to-bake, enriched) to 531 (cookie-type, prepared from recipe, vanilla wafer, chilled).

Nutrition Facts

Serving size1 oz (28.35g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9g11%
Saturated Fat 2.5g11%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 15g5%
Dietary Fiber not declared
Total Sugars not declared
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 20mg1%
Iron 0.6mg3%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pie crust, standard-type, dry mix, scaled to the portion. Check the USDA record.

Protein per 100 g
6.9g
more than 44% of 8,218 USDA reference foods
Calories per 100 g
518
more than 95% of reference foods
Sodium per 100 g
753mg
more than 91% of reference foods

1 oz weighs 28.35 g in USDA's record for Pie crust, standard-type, dry mix (FDC 175022).

Where the calories come from: 40% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium6.5 µg in 1 oz (28.35 g), 12% of the Daily Value
  • Folate46 µg DFE in 1 oz (28.35 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 175022), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pie crust USDA describes

Vanilla wafer, chilled has the most calories per 100 g (531); the fewest: Enriched (FDC 175024) (457)

Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501Calories per 100 g by USDA description of pie crustDry mix518Dry mix, prepared501Enriched (FDC 175025)508Baked527Enriched (FDC 175024)457Chocolate, Ready Crust484Unbaked469Graham Cracker, Ready Crust501
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of pie crust, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pie crust, standard-type, dry mix5186.9 g31.4 g753 mg
Pie crust, standard-type, dry mix, prepared, baked5016.7 g30.4 g729 mg
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked5086.5 g28.6 g467 mg
Pie crust, standard-type, prepared from recipe, baked5276.4 g34.6 g542 mg
Pie crust, standard-type, frozen, ready-to-bake, enriched4576.2 g26.1 g409 mg
Pie Crust, Cookie-type, Chocolate, Ready Crust4846.1 g22.4 g503 mg
Pie crust, standard-type, prepared from recipe, unbaked4695.7 g30.8 g482 mg
Pie Crust, Cookie-type, Graham Cracker, Ready Crust5015.1 g24.8 g471 mg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled4844.1 g24.4 g560 mg
Pie crust, standard-type, frozen, ready-to-bake, unenriched4573.9 g29.2 g576 mg
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled5313.7 g36.2 g515 mg

Every nutrient in this record (70)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (10)
NutrientPer portionPer 100 g% DV
Protein1.96 g6.90 g4%
Total lipid (fat)8.90 g31.4 g11%
Carbohydrate, by difference14.8 g52.1 g5%
Ash0.57 g2.00 g
Energy147 kcal518 kcal
Water2.15 g7.60 g
Cholesterol0 mg0 mg0%
Fatty acids, total saturated2.26 g7.97 g11%
Fatty acids, total monounsaturated5.07 g17.9 g
Fatty acids, total polyunsaturated1.12 g3.97 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca17.3 mg61.0 mg1%
Iron, Fe0.63 mg2.22 mg3%
Magnesium, Mg4.25 mg15.0 mg1%
Phosphorus, P24.4 mg86.0 mg2%
Potassium, K18.1 mg64.0 mg0%
Sodium, Na213 mg753 mg9%
Zinc, Zn0.11 mg0.40 mg1%
Copper, Cu0.021 mg0.075 mg2%
Manganese, Mn0.089 mg0.32 mg4%
Selenium, Se6.49 µg22.9 µg12%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.11 mg0.39 mg9%
Riboflavin0.060 mg0.21 mg5%
Niacin0.77 mg2.73 mg5%
Pantothenic acid0.076 mg0.27 mg
Vitamin B-60.018 mg0.064 mg1%
Folate, total29.5 µg104 µg
Vitamin B-120 µg0 µg0%
Folic acid24.4 µg86.0 µg
Folate, food5.10 µg18.0 µg
Folate, DFE46.5 µg164 µg12%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.023 g0.080 g
Threonine0.052 g0.18 g
Isoleucine0.072 g0.26 g
Leucine0.13 g0.48 g
Lysine0.038 g0.13 g
Methionine0.034 g0.12 g
Cystine0.044 g0.15 g
Phenylalanine0.096 g0.34 g
Tyrosine0.053 g0.19 g
Valine0.082 g0.29 g
Arginine0.068 g0.24 g
Histidine0.041 g0.15 g
Alanine0.060 g0.21 g
Aspartic acid0.079 g0.28 g
Glutamic acid0.68 g2.41 g
Glycine0.067 g0.24 g
Proline0.23 g0.81 g
Serine0.094 g0.33 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.044 g0.15 g
SFA 16:01.16 g4.10 g
SFA 18:01.06 g3.72 g
MUFA 18:15.07 g17.9 g
PUFA 18:21.07 g3.77 g
PUFA 18:30.056 g0.20 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 175022: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pie crust?

150 in 1 oz (28.35 g) of dry mix; 457 to 531 per 100 g across USDA's descriptions.

How much protein is in pie crust?

2g in 1 oz; 6.9 g per 100 g.

How much sodium is in pie crust?

210mg in 1 oz; 753 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov