USDA Standard Reference · Baked Products

Pie crust, standard-type, dry mix

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 175022).

518
Calorieshigh density
6.9g
Proteingood source · 14% DV
52.1g
Carbsgood source · 19% DV
31.4g
Fathigh · 40% DV

The verdict

Pie crust, standard-type, dry mix carries 6.9g of protein per 100g — more than 41% of USDA whole foods.

6.9g
protein per 100g
Top 59%
protein vs USDA whole foods
518
calories per 100g
More in Baked Products FDA labeling rules →

Pie crust, standard-type, dry mix contains 518 calories per 100g, according to the USDA FoodData Central database. It provides 6.9g of protein, 31.4g of fat, and 52.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pie crust, standard-type, dry mix is catalogued there as FDC ID 175022, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Pie crust, standard-type, dry mix reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.

Nutritional Value at a Glance

At 518 calories per 100g, Pie crust, standard-type, dry mix gets 5% of its calories from protein , 55% from fat , and 40% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

Note: at 753mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28.35g Amount per serving Calories 518 % Daily Value* Total Fat 31g 40% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 0mg 0% Sodium 753mg 33% Total Carbohydrate 52g 19% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 61mg 5% Iron 2mg 12% Potassium 64mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

518
Calories per 100g

518 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
518 kcal = 26% of FDA 2,000 kcal Daily Value
P: 6.9gF: 31.4gC: 52.1g
6.9g
Protein
14% DV
31.4g
Total Fat
40% DV
52.1g
Carbs
19% DV
753mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Pie crust, standard-type, dry mix compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

52% Higher in protein than 52% of baked products on record.

Calories 44% above average
This food518 kcal
Category avg360 kcal
Protein 2% below average
This food6.9g
Category avg7.0g
Carbs 7% below average
This food52.1g
Category avg56.2g
Fat 152% above average
This food31.4g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food →

Where Pie crust, standard-type, dry mix ranks on protein

Its 6.9g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Pie crust, standard-type, dry mix vs every USDA reference food

USDA reference (whole) foods with a protein value

7 Top 59% higher than 41% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 52.1 G
19%
Energy 518.0 KCAL
Protein 6.9 G
14%
Total lipid (fat) 31.4 G
40%
Ash 2.0 G
Energy 2167.0 kJ
Water 7.6 G

Vitamins

Nutrient Amount % DV
Folate, DFE 164.0 UG
Folate, food 18.0 UG
Folate, total 104.0 UG
Folic acid 86.0 UG
Niacin 2.7 MG
Pantothenic acid 0.3 MG
Riboflavin 0.2 MG
Thiamin 0.4 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 61.0 MG
5%
Iron, Fe 2.2 MG
12%
Potassium, K 64.0 MG
1%
Sodium, Na 753.0 MG
33%
Copper, Cu 0.1 MG
Magnesium, Mg 15.0 MG
Manganese, Mn 0.3 MG
Phosphorus, P 86.0 MG
Retinol 0.0 UG
Selenium, Se 22.9 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Zinc, Zn 0.4 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 8.0 G
40%
Fatty acids, total monounsaturated 17.9 G
Fatty acids, total polyunsaturated 4.0 G
MUFA 16:1 0.0 G
MUFA 18:1 17.9 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 3.8 G
PUFA 18:3 0.2 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.2 G
SFA 16:0 4.1 G
SFA 18:0 3.7 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Amino Acids

Nutrient Amount % DV
Alanine 0.2 G
Arginine 0.2 G
Aspartic acid 0.3 G
Cystine 0.2 G
Glutamic acid 2.4 G
Glycine 0.2 G
Histidine 0.1 G
Isoleucine 0.3 G
Leucine 0.5 G
Lysine 0.1 G
Methionine 0.1 G
Phenylalanine 0.3 G
Proline 0.8 G
Serine 0.3 G
Threonine 0.2 G
Tryptophan 0.1 G
Tyrosine 0.2 G
Valine 0.3 G

Key takeaways

  • Pie crust, standard-type, dry mix delivers 6.9g of protein per 100g — more than 41% of USDA whole foods. See the protein ranking
  • It carries 518 calories per 100g — about at or above the baked products average of 360. Compare baked products
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pie crust, deep dish, frozen, baked, made with enriched flour

Whole Food
521 cal
P: 6.1gF: 31.84gC: 52.47g

Glutino, Gluten Free Wafers, Lemon Flavored

Whole Food
515 cal
P: 0gF: 24.18gC: 74.39g

Cookies, gluten-free, lemon wafer

Whole Food
515 cal
P: 0gF: 24.18gC: 74.39g

Cookies, shortbread, commercially prepared, plain

Whole Food
514 cal
P: 5.37gF: 26.22gC: 63.78g

Cookies, peanut butter, commercially prepared, sugar free

Whole Food
523 cal
P: 10.34gF: 31.03gC: 50.52g

Cookies, sugar wafer, chocolate-covered

Whole Food
526 cal
P: 3.45gF: 27.59gC: 65.99g

→ Compare Pie crust, standard-type, dry mix side-by-side with Pie crust and Glutino

Frequently Asked Questions

How many calories are in Pie crust, standard-type, dry mix? ▼
Pie crust, standard-type, dry mix contains 518 calories per 100g. It has 6.9g of protein, 31.4g of fat, and 52.1g of carbohydrates.
What are the macros in Pie crust, standard-type, dry mix? ▼
Per 100g, Pie crust, standard-type, dry mix has 6.9g protein (5% of calories), 31.4g fat, and 52.1g carbs.
How much sodium is in Pie crust, standard-type, dry mix? ▼
Pie crust, standard-type, dry mix contains 753mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Pie crust, standard-type, dry mix keto-friendly? ▼
Pie crust, standard-type, dry mix has 52.1g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pie crust, standard-type, dry mix good for a diet? ▼
Pie crust, standard-type, dry mix has 518 calories per 100g. Fat content: 31.4g.
How does Pie crust, standard-type, dry mix compare to other foods? ▼
Pie crust, standard-type, dry mix provides 518 calories and 6.9g protein per 100g. That is 75 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Pie crust, standard-type, dry mix belong to? ▼
Pie crust, standard-type, dry mix is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 175022).

More in This Category

Other foods in Baked Products

Andrea's, Gluten Free Soft Dinner Roll
257 cal 5.7g protein 8.2g fat 40.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box
497 cal 4.3g protein 24.4g fat 65.0g carbs
Archway Home Style Cookies, Coconut Macaroon
460 cal 3.0g protein 22.6g fat 61.2g carbs
Archway Home Style Cookies, Date Filled Oatmeal
400 cal 4.7g protein 12.1g fat 68.2g carbs
Archway Home Style Cookies, Dutch Cocoa
431 cal 4.5g protein 15.0g fat 69.4g carbs
Archway Home Style Cookies, Frosty Lemon
430 cal 4.4g protein 17.1g fat 64.8g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 175022) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.