MORI-NU, Tofu, silken, firm
USDA Standard Reference Legumes and Legume Products
MORI-NU, Tofu, silken, firm contains 62 calories per 84g, according to the USDA FoodData Central database. It provides 6.9g of protein, 2.7g of fat, and 2.4g of carbohydrates. Dietary fiber: 0.1g.
Values per 84g
Macro Breakdown
62
Calories per 100g
6.9g
Protein
2.7g
Total Fat
2.4g
Carbs
0.1g
Fiber
1.3g
Sugar
36mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 62.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 6.9 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Ash | 0.6 G | — |
| Energy | 259.0 kJ | — |
| Water | 87.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 36.0 MG | 2% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 90.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
SILK Coffee, soymilk
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Soymilk, chocolate, unfortified
Soymilk, chocolate, with added calcium, vitamins A and D
Soy sauce made from soy (tamari)
Soy sauce made from hydrolyzed vegetable protein
Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, firm? ▼
MORI-NU, Tofu, silken, firm contains 62 calories per 100g. It has 6.9g of protein, 2.7g of fat, and 2.4g of carbohydrates.
What are the macros in MORI-NU, Tofu, silken, firm? ▼
Per 100g, MORI-NU, Tofu, silken, firm has 6.9g protein (45% of calories), 2.7g fat, and 2.4g carbs. Fiber: 0.1g. Sugar: 1.3g.
How much sodium is in MORI-NU, Tofu, silken, firm? ▼
MORI-NU, Tofu, silken, firm contains 36mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).