MORI-NU, Tofu, silken, lite extra firm
USDA Standard Reference Legumes and Legume Products
MORI-NU, Tofu, silken, lite extra firm contains 38 calories per 84g, according to the USDA FoodData Central database. It provides 7.0g of protein, 0.7g of fat, and 1.0g of carbohydrates.
Values per 84g
Macro Breakdown
38
Calories per 100g
7.0g
Protein
0.7g
Total Fat
1.0g
Carbs
0.4g
Sugar
98mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 38.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.4 G | — |
| Energy | 159.0 kJ | — |
| Water | 90.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 57.0 MG | 1% |
| Sodium, Na | 98.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 83.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
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Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, lite extra firm? ▼
MORI-NU, Tofu, silken, lite extra firm contains 38 calories per 100g. It has 7.0g of protein, 0.7g of fat, and 1.0g of carbohydrates.
What are the macros in MORI-NU, Tofu, silken, lite extra firm? ▼
Per 100g, MORI-NU, Tofu, silken, lite extra firm has 7.0g protein (74% of calories), 0.7g fat, and 1.0g carbs. Sugar: 0.4g.
How much sodium is in MORI-NU, Tofu, silken, lite extra firm? ▼
MORI-NU, Tofu, silken, lite extra firm contains 98mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).