Bread, cornbread, dry mix, enriched (includes corn muffin mix)
USDA Standard Reference Baked Products
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 418 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.0g of protein, 12.2g of fat, and 69.5g of carbohydrates. Dietary fiber: 6.5g.
Values per 28.35g
Macro Breakdown
418
Calories per 100g
7.0g
Protein
12.2g
Total Fat
69.5g
Carbs
6.5g
Fiber
20.3g
Sugar
817mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.5 G | 0% |
| Energy | 418.0 KCAL | — |
| Fiber, total dietary | 6.5 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 20.3 G | — |
| Total lipid (fat) | 12.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1749.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 7.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 150.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 93.0 UG | — |
| Folic acid | 82.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 113.0 MG | 2% |
| Sodium, Na | 817.0 MG | 36% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 18.0 UG | — |
| Carotene, beta | 28.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 489.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 5.6 UG | — |
| Vitamin A, IU | 115 IU | — |
| Vitamin A, RAE | 19.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 6.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 391.0 UG | — |
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Frequently Asked Questions
How many calories are in Bread, cornbread, dry mix, enriched (includes corn muffin mix)? ▼
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 418 calories per 100g. It has 7.0g of protein, 12.2g of fat, and 69.5g of carbohydrates.
What are the macros in Bread, cornbread, dry mix, enriched (includes corn muffin mix)? ▼
Per 100g, Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 7.0g protein (7% of calories), 12.2g fat, and 69.5g carbs. Fiber: 6.5g. Sugar: 20.3g.
How much sodium is in Bread, cornbread, dry mix, enriched (includes corn muffin mix)? ▼
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 817mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).