MORI-NU, Tofu, silken, lite firm
USDA Standard Reference Legumes and Legume Products
MORI-NU, Tofu, silken, lite firm contains 37 calories per 84g, according to the USDA FoodData Central database. It provides 6.3g of protein, 0.8g of fat, and 1.1g of carbohydrates.
Values per 84g
Macro Breakdown
37
Calories per 100g
6.3g
Protein
0.8g
Total Fat
1.1g
Carbs
0.5g
Sugar
85mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.1 G | 0% |
| Energy | 37.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 6.3 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 0.4 G | — |
| Energy | 155.0 kJ | — |
| Water | 91.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 63.0 MG | 1% |
| Sodium, Na | 85.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 81.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
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Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, lite firm? ▼
MORI-NU, Tofu, silken, lite firm contains 37 calories per 100g. It has 6.3g of protein, 0.8g of fat, and 1.1g of carbohydrates.
What are the macros in MORI-NU, Tofu, silken, lite firm? ▼
Per 100g, MORI-NU, Tofu, silken, lite firm has 6.3g protein (68% of calories), 0.8g fat, and 1.1g carbs. Sugar: 0.5g.
How much sodium is in MORI-NU, Tofu, silken, lite firm? ▼
MORI-NU, Tofu, silken, lite firm contains 85mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).