Beans, baked, canned, with beef
USDA Standard Reference Legumes and Legume Products
Beans, baked, canned, with beef contains 121 calories per 266g, according to the USDA FoodData Central database. It provides 6.4g of protein, 3.5g of fat, and 16.9g of carbohydrates.
Values per 266g
Macro Breakdown
121
Calories per 100g
6.4g
Protein
3.5g
Total Fat
16.9g
Carbs
475mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.9 G | 0% |
| Energy | 121.0 KCAL | — |
| Protein | 6.4 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.9 G | — |
| Energy | 506.0 kJ | — |
| Water | 71.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 43.0 UG | — |
| Folate, food | 43.0 UG | — |
| Folate, total | 43.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 320.0 MG | 7% |
| Sodium, Na | 475.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 81.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.6 UG | — |
| Vitamin A, IU | 213 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 MG | 7% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.6 G | — |
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Frequently Asked Questions
How many calories are in Beans, baked, canned, with beef? ▼
Beans, baked, canned, with beef contains 121 calories per 100g. It has 6.4g of protein, 3.5g of fat, and 16.9g of carbohydrates.
What are the macros in Beans, baked, canned, with beef? ▼
Per 100g, Beans, baked, canned, with beef has 6.4g protein (21% of calories), 3.5g fat, and 16.9g carbs.
How much sodium is in Beans, baked, canned, with beef? ▼
Beans, baked, canned, with beef contains 475mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).