HOUSE FOODS Premium Soft Tofu

USDA Standard Reference Legumes and Legume Products

HOUSE FOODS Premium Soft Tofu contains 59 calories per 56g, according to the USDA FoodData Central database. It provides 6.4g of protein, 2.7g of fat, and 2.2g of carbohydrates. Dietary fiber: 0.8g.

Nutrition Facts Serving size 56g Amount per serving Calories 59 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 34mg 1% Total Carbohydrate 2g 1% Dietary Fiber 0.8g 3% Total Sugars 0.5g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 78mg 6% Iron 2mg 9% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56g

Macro Breakdown

59
Calories per 100g
P: 6.38gF: 2.71gC: 2.19g
6.4g
Protein
2.7g
Total Fat
2.2g
Carbs
0.8g
Fiber
0.5g
Sugar
34mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.2 G 0%
Energy 59.0 KCAL —
Fiber, total dietary 0.8 G 0%
Protein 6.4 G 0%
Total Sugars 0.5 G —
Total lipid (fat) 2.7 G 0%
Ash 0.6 G —
Energy 245.0 kJ —
Water 88.1 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 78.0 MG 6%
Iron, Fe 1.5 MG 9%
Sodium, Na 34.0 MG 1%
Vitamin A, IU 34 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.5 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 0.6 G —
Fatty acids, total polyunsaturated 1.6 G —

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Frequently Asked Questions

How many calories are in HOUSE FOODS Premium Soft Tofu? ▼
HOUSE FOODS Premium Soft Tofu contains 59 calories per 100g. It has 6.4g of protein, 2.7g of fat, and 2.2g of carbohydrates.
What are the macros in HOUSE FOODS Premium Soft Tofu? ▼
Per 100g, HOUSE FOODS Premium Soft Tofu has 6.4g protein (43% of calories), 2.7g fat, and 2.2g carbs. Fiber: 0.8g. Sugar: 0.5g.
How much sodium is in HOUSE FOODS Premium Soft Tofu? ▼
HOUSE FOODS Premium Soft Tofu contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173787). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.