Chili with beans, canned
USDA Standard Reference Legumes and Legume Products
Chili with beans, canned contains 103 calories per 256g, according to the USDA FoodData Central database. It provides 6.1g of protein, 3.8g of fat, and 13.2g of carbohydrates. Dietary fiber: 3.3g.
Values per 256g
Macro Breakdown
103
Calories per 100g
6.1g
Protein
3.8g
Total Fat
13.2g
Carbs
3.3g
Fiber
1.6g
Sugar
423mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.2 G | 0% |
| Energy | 103.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 6.1 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 3.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 433.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 20.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 365.0 MG | 8% |
| Sodium, Na | 423.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 180.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 43.0 UG | — |
| Lycopene | 1069.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 154.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 337 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 MG | 6% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 107.0 UG | — |
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Frequently Asked Questions
How many calories are in Chili with beans, canned? ▼
Chili with beans, canned contains 103 calories per 100g. It has 6.1g of protein, 3.8g of fat, and 13.2g of carbohydrates.
What are the macros in Chili with beans, canned? ▼
Per 100g, Chili with beans, canned has 6.1g protein (24% of calories), 3.8g fat, and 13.2g carbs. Fiber: 3.3g. Sugar: 1.6g.
How much sodium is in Chili with beans, canned? ▼
Chili with beans, canned contains 423mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).