Pork, fresh, variety meats and by-products, jowl, raw
USDA Standard Reference Pork Products
Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
655
Calories per 100g
6.4g
Protein
69.6g
Total Fat
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 655.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 6.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 69.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2741.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 22.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 148.0 MG | 3% |
| Sodium, Na | 25.0 MG | 1% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 86.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 25.3 G | 0% |
| Fatty acids, total monounsaturated | 32.9 G | — |
| Fatty acids, total polyunsaturated | 8.1 G | — |
| MUFA 16:1 | 2.2 G | — |
| MUFA 18:1 | 30.2 G | — |
| MUFA 20:1 | 0.6 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.5 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 15.2 G | — |
| SFA 18:0 | 8.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, jowl, raw? ▼
Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100g. It has 6.4g of protein, 69.6g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, variety meats and by-products, jowl, raw? ▼
Pork, fresh, variety meats and by-products, jowl, raw contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).