Nuts, chestnuts, european, dried, unpeeled
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, european, dried, unpeeled contains 374 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.4g of protein, 4.5g of fat, and 77.3g of carbohydrates. Dietary fiber: 11.7g.
Values per 28.35g
Macro Breakdown
374
Calories per 100g
6.4g
Protein
4.5g
Total Fat
77.3g
Carbs
11.7g
Fiber
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.3 G | 0% |
| Energy | 374.0 KCAL | — |
| Fiber, total dietary | 11.7 G | 0% |
| Protein | 6.4 G | 0% |
| Total lipid (fat) | 4.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Energy | 1565.0 kJ | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 109.0 UG | — |
| Folate, food | 109.0 UG | — |
| Folate, total | 109.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 15.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 986.0 MG | 21% |
| Sodium, Na | 37.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 74.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 175.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, dried, unpeeled? ▼
Nuts, chestnuts, european, dried, unpeeled contains 374 calories per 100g. It has 6.4g of protein, 4.5g of fat, and 77.3g of carbohydrates.
What are the macros in Nuts, chestnuts, european, dried, unpeeled? ▼
Per 100g, Nuts, chestnuts, european, dried, unpeeled has 6.4g protein (7% of calories), 4.5g fat, and 77.3g carbs. Fiber: 11.7g.
How much sodium is in Nuts, chestnuts, european, dried, unpeeled? ▼
Nuts, chestnuts, european, dried, unpeeled contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).