Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 27g, according to the USDA FoodData Central database. It provides 6.4g of protein, 4.1g of fat, and 83.7g of carbohydrates. Dietary fiber: 15.3g.
Values per 27g
Macro Breakdown
331
Calories per 100g
6.4g
Protein
4.1g
Total Fat
83.7g
Carbs
15.3g
Fiber
20.7g
Sugar
759mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.7 G | 0% |
| Energy | 331.0 KCAL | — |
| Fiber, total dietary | 15.3 G | 0% |
| Protein | 6.4 G | 0% |
| Total Sugars | 20.7 G | — |
| Total lipid (fat) | 4.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1385.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.5 MG | — |
| Folate, DFE | 2629.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 1554.0 UG | — |
| Folic acid | 1535.0 UG | — |
| Niacin | 20.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 1.7 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 2.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.0 MG | 5% |
| Iron, Fe | 31.0 MG | 172% |
| Potassium, K | 239.0 MG | 5% |
| Sodium, Na | 759.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 46.0 UG | — |
| Carotene, beta | 70.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 61.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 186.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.1 UG | — |
| Vitamin A, IU | 154 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 15.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 1.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1060.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN? ▼
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100g. It has 6.4g of protein, 4.1g of fat, and 83.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN? ▼
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 6.4g protein (8% of calories), 4.1g fat, and 83.7g carbs. Fiber: 15.3g. Sugar: 20.7g.
How much sodium is in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN? ▼
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 759mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).